Carrots: promoting blood circulation and removing blood stasis

Ingredients and materials

An Yongsheng skill Gentiana scabra half a stick

3 ~ 5g of cauliflower is edible.

A little carrot

Rice wine is a bit like food.

A little salt

A little rosemary

Appropriate amount of black pepper

Sauteed grouper steak

1. Wash the grouper, dry it slightly, then put some salt and rice wine on it, or add some favorite seasoning, and then marinate it 15 minutes to taste.

2. Let the gravy water of grouper drip dry slightly, and then wrap the fish with a thin layer of sweet potato powder.

3. The grouper wrapped in powder can be fried in the pot! You can cook when both sides are golden yellow! Again, you can set your own dishes and put some scalded dishes, which are nutritious and healthy ~