Practice: 5g white gelatin powder melted in 100ml, 80 degrees of hot water, add sugar 20g, and then add juice or any you want to add such as milk, coffee, fruit treasures, yogurt, etc. 150-200ml, cooled into the mold, placed in the refrigerator until solidified.

Interpretation:

Jelly is a Western sweet, semi-solid, made of gelatin, water, sugar and fruit juice. Also known as jelly, it has a crystalline appearance, bright color, and a soft, smooth texture. Jelly also contains a pudding category.

Categories:

Yellow peach-peach pulp Jell-O, orange flavor Jell-O, mandarin orange pulp Jell-O, lemon flavor Jell-O, blueberry pulp Jell-O, fruit juice Jell-O, grape flavor Jell-O, pineapple flavor Jell-O, mango flavor pudding, aloe lychee-flavored coconut Jell-O, lychee-flavored pudding, apple flavor Jell-O, and assorted flavors Jell-O.

Nutritional value:

Jelly is water, sugar, carrageenan, konjac powder, etc. as the main raw materials, through the melting, blending, filling, sterilization, cooling and other processes made of delicious food. Carrageenan, also known as deer antler gum, carrageenan gum, is extracted from natural kirin vegetables and other seaweeds in the natural polysaccharide colloid, with the basic characteristics of soluble dietary fiber, is China's approval of the use of various types of food in the safety of the thickening agent; konjac is a kind of DIY Jelly herb, also known as Konjac, mainly distributed in our country in sichuan, yunnan, guizhou, shaanxi and other places, and konjac powder is extracted through deep processing of the powder Products, konjac powder is mainly composed of glucomannan, is approved for use in China's safe food ingredients. At present, the domestic jelly industry does not use gelatin, which can be seen from the jelly packaging of the product ingredients list. Moreover, carrageenan, konjac flour and other gum powder in the jelly in general about 1%, accounting for about 5% of the total cost of about 5% or so.

But do not easily believe that eating it can play a role in calcium. Due to the large amount of dietary fiber in the jelly, resulting in its digestion in the body very quickly, the added nutrients will soon be lost with the body's metabolism, the effect of supplementation is not very good.

Most jellies use seaweed gum, which is a natural food additive, in nutrition, call it soluble dietary fiber. We know that fruits, vegetables, coarse grains contain a certain amount of dietary fiber, the main nutritional effect on the human body is to regulate intestinal function, especially laxative. Jelly and they play the same role, eat more can increase the degree of moisture in the intestinal tract, improve constipation.

Some jellies also add oligosaccharides, which have the effect of regulating intestinal flora, increasing bifidobacteria and other good bacteria, strengthening digestion and absorption, and reducing the probability of disease. According to the survey, most of the Chinese daily diet intake of high-fat, high-energy food overload is a common phenomenon, in the case of the inability to timely replenishment of vegetables, fruits, eat more jelly to enhance digestion, is not a good choice.

The other great benefit of jelly is its low energy. It contains almost no energy nutrients such as protein and fat, so people who want to lose weight or maintain a slim figure can consume it without fear.