Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.

Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.

Medicinal value of black rice;

Black rice is defined by nutrition experts as a food with high vitamin and cellulose content in protein. It also contains many amino acids and minerals that the human body cannot synthesize naturally. It has the effects of nourishing yin and tonifying kidney, improving eyesight and hearing, and is suitable for treating lung dryness, cough, constipation, dysuria, kidney deficiency and edema, anorexia, spleen and stomach weakness, etc.

Special tips

Black rice has a tough seed coat outside, which is not easy to boil, so black rice should be soaked for one night before cooking.

Health traffic lights

If black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice.