Regular use of apple vinegar has the following effects:
1. Soften blood vessels and prevent hypertension.
Vinegar beverage is a rare product, which can prevent cardiovascular diseases such as hypertension and hyperlipidemia. A research report by the Health Management Center of Osaka University in Japan shows that 1 cup of apple vinegar per day can reduce the total cholesterol content in the blood.
In addition, patients with hypertension usually have to limit their salt intake, which is really difficult for people who are used to heavy-flavored dishes. At this time, it is an excellent conversion method to replace salty salt with sour vinegar, which can not only satisfy the picky taste, but also avoid the intake of sodium salt.
2. contribute to calcium absorption
When it comes to the relationship between vinegar and calcium, the first thing people think of is probably the sight of bones slowly softening in vinegar. Indeed, Director Donglian Cai said that in some acidic environments, calcium ions in bones are easily dissociated, which will undoubtedly increase the solubility of calcium and help it to be absorbed. In this sense, adding vinegar to the daily diet is quite beneficial to calcium supplementation. For example, adding vinegar to seafood such as clams can make the minerals in shells easier to dissolve in soup, which is conducive to increasing our intake of calcium. In addition, adding vinegar when cooking fish will also help us absorb calcium in fish.
3. Helps to treat arthritis and gout.
4. Control and adjust your weight to make your posture more beautiful.
5. Strengthen the kidney and reduce frequent urination.
6. Help digest and absorb food
7. Relieve sore throat, itching and inflammation.
8. Prevent colds and breathe smoothly.
Edible method
1. Arthritis patients can drink apple vinegar three times a day to relieve joint pain.
2. A cup of apple vinegar every day makes you healthy and beautiful.
3. Drinking with ice or smoothies is the best summer beauty drink.
4. Apple vinegar is an ideal fruit vinegar for women's beauty. Drinking a cup every morning can moisturize the skin and help digestion. Another thing that women are most concerned about is that it can prevent obesity.
5. Rich water-soluble fiber in apple vinegar can absorb fat and cholesterol, and a variety of effective amino acids can also neutralize low-density lipoprotein cholesterol. People who are obese or have high cholesterol can drink more.
6. Apple vinegar can improve the detoxification function of the liver and improve the internal environment. It is suggested that people who suffer from insomnia, depression and fatigue should drink apple vinegar before going to bed.
7. Patients with colon cancer and people with a family history of colon cancer should eat more water-soluble fiber, and it is recommended to drink apple vinegar properly.
8. People who often do strenuous exercise are prone to muscle aches due to lactic acid accumulation. Drinking 1 cup of warm water with apple vinegar and 1 teaspoon of honey can accelerate lactic acid metabolism and relieve muscle aches.
Fourth, apple vinegar can sober up and protect the liver.
Many people think that apple vinegar can relieve alcoholism. Why? People will get drunk or feel sick after drinking, which is the reason for the sharp increase of ethanol content in blood. The liver of healthy people can oxidize 180ml of alcohol every hour. If the liver can't handle too much alcohol, that is, it can't be completely oxidized, it will produce acetaldehyde, which will cause drunkenness such as headache and vomiting. Vinegar can promote the rapid oxidation of acetaldehyde and has the effect of relieving alcoholism and reducing drunkenness. Experiments show that when apple vinegar and ethanol are ingested at the same time, the concentration of ethanol in blood is low, which is also the reason why apple vinegar can quickly relieve alcohol.
The origin of vinegar
China is the first country in the world to brew vinegar from grains, and there are literature records about vinegar in the 8th century BC. During the Spring and Autumn Period and the Warring States Period, a workshop dedicated to fermented vinegar appeared. In the Book of Qi Yao Min in the Northern Wei Dynasty, * * * recorded 22 kinds of vinegar making methods, some of which are still in use today. In ancient times, vinegar was also called bitter wine, fermented wine and rice vinegar. "Compendium of Materia Medica" records that "vinegar" is used to (warm) blood stasis, detoxify, promote digestion, stimulate appetite and stimulate appetite.
"Compendium of Materia Medica" records that "vinegar can reduce swelling, dispel dampness, kill pathogenic toxin and treat various drugs".