What are the benefits of kiwi fruit?

What are the benefits of kiwi fruit? Everyone is familiar with kiwi fruit. It is a very popular fruit and is rich in nutrients. It is very helpful for various functions of the human body. Let’s share the benefits of kiwi fruit. What are the benefits of kiwi fruit 1

1. Kiwi fruit contains excellent dietary fiber and rich antioxidant substances, which can clear away heat, reduce fire, moisturize and relieve constipation, and can effectively prevent and treat constipation and hemorrhoids. . Kiwi fruit contains the anti-mutation component glutathione, which is beneficial to inhibiting mutations in cancer-inducing genes and has a certain inhibitory effect on various cancer cell lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer.

2. Kiwi fruit is rich in arginine, which can effectively improve blood flow, prevent the formation of thrombus, and reduce the incidence and treatment of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis. Impotence has special effects. Kiwi fruit contains a large amount of natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate hormones and nerve conduction effects in cells, and has unique effects on preventing diabetes and depression.

3. Kiwi fruit contains vitamins such as vitamin C, vitamin E, and vitamin K. It is a low-fat food rich in nutrition and dietary fiber and has unique effects on weight loss, bodybuilding, and beauty. effect. Kiwi fruit is rich in folic acid, which is one of the essential substances for building a healthy body. It can prevent neural tube defects in embryonic development and relieve pregnant women from worries.

4. Kiwi fruit is rich in lutein. The accumulation of lutein on the retina can prevent the deterioration of spots and lead to permanent blindness, and help people with cataracts realize their dream of "clairvoyance". Kiwi fruit contains antioxidant substances that can enhance the body's self-immune function. In addition, kiwifruit has few pests and diseases and generally does not require the use of pesticides. It is one of the very few pollution-free fruits without pesticide pollution. This is the best guarantee for maintaining human health. What are the benefits of kiwi fruit 2

Everyone is familiar with kiwi fruit. The sweet and sour green pulp and dark green fur look like a moldy egg. Kiwi fruit is a very popular fruit, first of all for those who want to lose weight, because kiwi fruit is low in fat and calories, tastes good, and has high nutritional content.

Kiwi fruit is particularly rich in vitamin C, and is known as the "King of Vitamin C". 100g of kiwi fruit contains 62 mg of vitamin C. Vitamin C is an important element needed by the human body. It can not only resist oxidation, delay Aging of blood vessels and ascorbic acid can prevent scurvy and improve immunity. It is also one of the conditions for the synthesis of various enzymes and substances needed by the body.

Kiwi fruit also contains a certain amount of vitamin A, vitamin E and some B vitamins.

In addition to being rich in vitamins, kiwi fruit is also very rich in minerals. For example, potassium ranks first among other fruits, with 140~150mg contained in 100g. Potassium is the "longevity element" of the human body. It can not only balance ion concentration, but also regulate heart rate. In addition, it can promote calcium absorption, which is effective in preventing cardiovascular and cerebrovascular diseases and osteoporosis.

There is also a certain amount of calcium and phosphorus; a variety of trace elements, such as magnesium, iron, sodium, zinc, manganese, selenium, etc. Eating some kiwi fruit every day can supplement a variety of water-soluble vitamins and minerals.

The total sugar content of kiwi fruit is in the middle. It is rich in dietary fiber, pectin and other ingredients. It has a low glycemic index and is especially suitable for people with diabetes.

Rich dietary fiber can not only slow down the rise of blood sugar, but also promote gastrointestinal motility, help relieve constipation and relieve constipation.

However, kiwi fruit is rich in water, has sufficient dietary fiber and is cool in nature, so it is not suitable for excessive consumption. Excessive consumption may cause gastrointestinal discomfort, abdominal pain and diarrhea, especially for those with gastrointestinal deficiency and coldness. Best to eat in moderation.

In addition, try to eat kiwi fruit fresh and do not squeeze the juice. The sugar content in the fruit is not low. After the juice is squeezed, dietary fiber is lost, the sugar is concentrated, and various antioxidants are exposed to the air. Oxidation loses its effect. Drinking a glass of juice will easily consume more sugar, causing blood sugar to spike. At the same time, some minerals, antioxidants and a large amount of dietary fiber will also be lost.

How many kiwi fruits are better to eat a day? How should you eat kiwi fruit?

Red kiwi fruit is rich in vitamin C, dietary fiber, calcium, magnesium, zinc and other trace elements, as well as refined amino acids, which is very helpful in improving the body’s immunity; although it is rich in nutrients, it must have good properties. "Cold" in nature, eating too much will cool the stomach. You can eat 2 to 6 pieces a day, depending on each person's physical fitness and gastrointestinal digestive function. What are the benefits of kiwi fruit 3

1. Because kiwi fruit is comprehensive and rich in nutrition and contains some important substances that are indispensable to the human body, it plays an important role in maintaining human health and preventing and treating diseases. Eating more kiwi fruit can prevent osteoporosis in the elderly; inhibit the deposition of cholesterol on the inner walls of arteries, thereby preventing and treating arteriosclerosis; it can improve myocardial function and prevent and treat heart disease.

In terms of anti-cancer, it can inhibit the mutagenic effect of nitrosamines on tissues in the intestine. Some cancer patients can reduce anorexia and cachexia after eating kiwi fruit, and can also reduce the side effects or toxic reactions caused by X-ray irradiation and chemotherapy. Eating more kiwi fruit can also prevent the body from producing too much peroxide, prevent the formation of age spots, and delay human aging.

2. Among the top 26 most consumed fruits in the world, kiwi is the most abundant and comprehensive. The content of Vc, Mg and trace elements in kiwi fruit is the highest. Kiwi fruit ranks first because heavier bananas and citrus contain more potassium.

The Vc content and dietary fiber content of kiwi fruit have reached excellent standards. At the same time, the Ve and Vk content in kiwi fruit are rated as excellent. The fat content of kiwi fruit is low and there is no sterol. Unlike other fruits, kiwi fruit contains a wide range of nutrients

Most fruits are rich in one or two nutrients, but each kiwi fruit can provide 8% DV folic acid, 8 %DV copper, 8% pantothenic acid, 6%DV calcium and fresh, 4%DV iron and vitamin B vitamin 6, 2%DV phosphorus and Va and other vitamins and minerals.

3. Kiwi juice can inhibit the occurrence of melanoma and skin cancer; kiwi fruit contains arginine, which cardiologists have found can improve blood flow and prevent the formation of thrombus in arterial blood; Kiwi ranks fourth in terms of natural antioxidant content; lutein is an important phytochemical component found in kiwi and is related to the prevention and treatment of prostate cancer and lung cancer; kiwi is one of the few fruits that contains chlorophyll when mature. one.