Melon seeds contain up to 50% fat, mainly unsaturated fat, and does not contain cholesterol, linoleic acid content of up to 70%, which helps to reduce the body's blood cholesterol levels, is conducive to the protection of cardiovascular health. Rich iron, zinc, potassium, magnesium and other trace elements make melon seeds have the role of preventing anemia and other diseases. Melon seeds are a good source of vitamin B1 and vitamin E. It is good for stabilizing mood, preventing cellular aging and preventing adult diseases. It also has the ability to treat insomnia and enhance memory. It is effective in preventing cancer, hypertension and neurasthenia.

Extended information:

It is not desirable to eat more melons of people.

1, hyperlipidemia patients. Melon contains a lot of fat, hyperlipidemia patients eat will make the blood lipid levels rise, and elevated blood lipids is often atherosclerosis, hypertension, coronary heart disease and other diseases of one of the important causative factors.

2, gallbladder removal. Melon greasy, the fat it contains need bile to digest. After the gallbladder is removed, the function of bile storage is lost. If this type of patient consumes melon seeds, it will cause indigestion.

3, stomach disease, liver disease patients. Melon seeds contain a lot of fat, enteritis, dysentery and other spleen and stomach dysfunction and liver disease patients will aggravate the condition after consumption.

People's Daily News - melon seeds have high nutritional value which people should not eat melon seeds?