White radish is a kind of high nutritional value, cheap food, rich in protein, vitamins, dietary fiber, calcium, sodium, phosphorus, potassium, etc., and white radish is also a good ingredient for soup. Eggs are also nutritious ingredients, white radish and eggs eat together is no problem, many people will do white radish scrambled eggs, they are both fried with the color of fresh and elegant, and consume a refreshingly delicious, not at all greasy, by many people like.
White radish and egg practice
1, white radish scrambled eggs
Materials:
White radish 400g, 2 eggs, green onion moderate, salt moderate, pepper moderate, MSG moderate, moderate oil
Practice:
1, white radish rubbed into radish silk standby, the egg into egg liquid standby.
2, put oil in the pot, wait for the oil is slightly hot put pepper, onion.
3, put the ready radish, salt and stir fry for a minute.
4, turn around and pour into the beaten egg to stir fry, both sides back and forth, until the egg is golden brown can be out of the pan.
2, white radish and egg soup
Materials:
White radish 400g, 3 eggs, oil, salt, green onion, ginger, pepper, starch
Do:
1, white radish, wash.
2, cut into julienne, add water to the pot, green onion and ginger, eggs into a bowl, starch and water to liquid.
3, after the water boiled into the radish silk, the pot boiled and poured into the egg, salt, chicken essence, pour water starch.
4, boil, sprinkle pepper, drizzle sesame oil can be.
White radish can not eat with what
1, red radish
White radish in the vitamin C content is very high, but the red radish contains a called ascorbic acid decomposition enzyme, it will destroy the white radish in the vitamin C. Red and white radish mixed, white radish in the vitamin C will be lost.
2, black fungus
The radish is flat and slightly cold, with a heat detoxification, stomach digestion, phlegm, cough, smooth gas, thirst, tonic stomach and other effects. However, it should be noted that radish and fungus with food for some special sensitivity of the body, easy to cause allergic dermatitis. For health reasons, it is best not to mix these two foods.
3, fruit
People eat radish will produce an anti-thyroid substance in the body - thiocyanic acid, if at this time a large number of fruits containing plant pigments such as oranges, pears, apples, grapes, etc., these fruits in the flavonoids in the intestinal tract by the bacterial decomposition, converted into hydroxybenzoic acid and ferulic acid, they can strengthen the inhibition of thyroid. They can enhance the role of thiocyanic acid inhibition of the thyroid gland, thus leading to or inducing goiter.
4, loofah
White radish and loofah are cool food, eaten together in the body at the same time to play the nature of the cold, easy to cause discomfort, damage to the vitality of the body, resulting in impotence, premature ejaculation and even diabetes.
5, ginseng
White radish is a cold food, and ginseng is a hot food, the two at the same time, although it does not cause food poisoning, but will cancel each other efficacy, is equal to eat.