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What porridge is good for health in the fall
Summary: Autumn health congee, to warm and nourish the temperature, to taste the stomach, is definitely an excellent choice for autumn health. Autumn health, why not find the porridge for yourself, what porridge is good for fall health? Autumn nourishing porridge recipes recommended! Autumn health porridge fall health porridge recipes fall health drink what porridge good

Chestnut porridge

Chestnut meat and round-grained rice **** cooking, there are tonifying the kidney and strong tendons, spleen and stomach function. Chestnut 10 grams, 100 grams of rice with water to cook into porridge. Because chestnuts have good stomach and spleen, tonifying the kidney and strong tendons, blood circulation and stop bleeding, especially for the elderly waist and leg pain, joint pain, etc..

Lily and almond porridge

Fresh lily, almonds and round-grained rice with cooking, add the right amount of sugar warm service, can moisten the lungs to stop coughing, clear the heart and tranquilize the mind, for the disease after the heat, dry cough cough.

Jujube glutinous rice porridge

Yam, Coix seed, water chestnuts, jujube, glutinous rice with cooking, put the right amount of sugar, have the spleen and stomach, benefit the qi and blood, diuresis and diarrhea, the efficacy of the body, for the sick and weak and anaemia, malnutrition, loss of appetite, chronic enteritis and other patients to eat.

Lotus rice porridge

Lotus rice after the rise, in the water with a brush to wipe the skin, draw out the heart of the lotus to put water to cook, and then with round-grained rice with cooking to eat, with the spleen to stop diarrhea, benefit the kidneys to fix astringent, nourishing the heart to tranquilize the spirit of the work, applicable to the spleen deficiency of food, abdominal deficiency with the bottom of the abdomen, spermatorrhea, urinary frequency, heartburn, insomnia, forgetfulness, dreamy.

Chrysanthemum porridge

Chrysanthemum 10 grams, 100 grams of rice. The first chrysanthemum decoction, and then with the rice cooked into porridge. Because it has the efficacy of dispersing wind-heat, clearing the fire, brightening the eyes, etc., it has a better therapeutic effect on the autumn wind-heat cold, heartburn and dryness of the throat, eye redness and swelling and pain. At the same time on cardiovascular disease also has a good prevention and treatment effect.

Pear porridge

Pear 1, washed and chopped with a nucleus plus 100 grams of round-grained rice, and water porridge. Because the pear has a good moisturizing effect, can be used as a health food in the fall.

Lily porridge

Lily 10 grams, 100 grams of glutinous rice, sugar. Lily, glutinous rice, wash, cook into porridge with sugar boiled. The main treatment of spleen and stomach weakness, heart qi insufficiency, anxious dreams, neurasthenia, dry heat cough. Daily dose.

Shellfish porridge

Shellfish 10 grams, 10 grams of round-grained rice, rock sugar. Shellfish heart research into the end, round-grained rice porridge, porridge thick when the shellfish powder, rock sugar to join and then cook for a few moments to eat. The main treatment of lung deficiency cough, phlegm, phlegm dryness, lung heat cough, sputum thick yellow, pharyngeal swelling and pain. Daily dose.

Lotus congee

Lotus meat 10 grams, lotus beard grams, 10 grams of lily, eggs, brown sugar. Lotus seed, jujube heart core, lily, lotus beard washed, add the right amount of water to boil, egg shell into the porridge, eggs can be cooked, add sugar to taste. The main treatment of heart boredom, palpitations and panic, dreamy and easy to wake up. Daily dose.

Huang Jing porridge

Huang Jing 10 grams, 10 grams of round-grained rice, sugar. Yellow essence sliced and decocted to get thick juice slag, with round-grained rice porridge, add sugar can be consumed. Lung Yin deficiency, dry cough without sputum, sputum with blood. Daily dose.

Walnut kernel porridge

Walnut kernel 10 grams, 10 grams of round-grained rice. Polished round-grained rice into thin porridge, walnut peeled and pounded into the porridge, cooked over a moderate fire to thick porridge, to the extent that the surface of the oil. The main treatment of kidney deficiency and lumbago, chronic constipation, urinary dribbling.