Wolfberry minced pork soup

Method: Prepare 30 grams of fresh wolfberry leaves, 100 grams of lean pork, appropriate amounts of oil and refined salt. Chop the pork into mince, wash the fresh wolfberry leaves, wash and chop the lean pork. Heat the wok, add oil, add minced pork, stir-fry for a while, add appropriate amount of water, add fresh wolfberry leaves, cook over high heat, add salt and MSG to taste and serve.

Efficacy: Taking wolfberry minced pork soup can strengthen the spleen, liver and kidneys.

Chrysanthemum and wolfberry lean meat porridge

Method: Prepare 100 grams of fresh wolfberry, 10 grams of chrysanthemum, half a catty of stem rice, 50 grams of minced pork, bean curd juice, refined salt, Appropriate amounts of MSG and sesame oil. Wash the wolfberry seeds and set aside. Wash the japonica rice, put it into a casserole, add an appropriate amount of water, cook over low heat until the rice grains bloom, add minced pork, black bean juice, wolfberry, chrysanthemum, refined salt, and oil, and cook it briefly before eating. Brown sugar can be added when eating.

Efficacy: This prescription can nourish qi and blood, nourish the spleen and stomach, nourish the liver and kidneys.

Recipe for dizziness, fatigue and fatigue caused by blood deficiency: Prepare a pound of lean pork, clean it and chop it into pieces, add 30 grams of angelica root, add an appropriate amount of water, and cook over low heat. You can add a little salt to taste, remove the medicinal residue, drink the soup and eat the meat. Take it in 2 to 3 times. It can effectively relieve symptoms of dizziness, fatigue and fatigue.

Recipe for lactation deficiency or no milk caused by postpartum qi and blood deficiency: Prepare 80 grams of day lily, soak in water, wash and chop, combine with a pound of minced pork, add a small amount of minced green onion and salt , soy sauce, minced ginger, and monosodium glutamate, mix into meat fillings, make meat patties, fry or bake, and eat separately.