Bitter melon is a common vegetable in our life, it has many effects, the most important of which is to clear the fire and detoxification, but also to reduce blood sugar. Because of its bitter taste, many friends do not like to eat bitter melon. But after drying the bitter melon, the bitter flavor is not so obvious, and the effect is the same as fresh bitter melon.

Step1, cutting board and knives

First, prepare cutting boards and knives, wash them and put them on the table. You should keep the cutting board clean and wipe off the moisture. And knives should be looked at beforehand to see if it is sharp, or cut out the surface of the bitter melon will be uneven, on the beauty is a certain impact.

step2, bitter melon slicing

Then it is the bitter melon after removing the head and tail, like cutting cucumbers, cut it into slices. Before cutting, you should remove the inner part of the bitter melon. This part has little nutrition and is very bitter and can be removed. The thickness of the slices is up to you, preferably slightly thinner to make it easier to dry in the sun.

step3, sun bitter melon slices

After the bitter melon slices are finished, put the slices of bitter melon on the prepared sun board and spread them out, try to put them farther away from each other to avoid squeezing them together. This will fully ensure that each slice of bitter melon gets sunlight, which will shorten the drying time and allow you to try the flavor of sun-dried bitter melon early.

step4, high-temperature sun exposure

Put the sun plate in the sun exposure, if it is in the summer, it is quickly dried. You can't put away the dried bitter gourd until the moisture is dried. Sun-dried bitter melon can be used to make tea, can be very good fire detoxification, drinking in the summer is an excellent drink. Or use the dried bitter melon fried vegetables, very nutritious.