1. Millet: Healthy cereal food millet can reduce the growth of oral bacteria. Adding celery and fennel to the millet diet will have a better anti-bad breath effect.

2. Lotus root: Lotus root is slightly sweet and crisp, rich in nutrients, containing a large amount of vitamin C and dietary fiber. Ripe lotus root is sweet and warm in nature and is beneficial to the spleen and stomach. It has the effects of nourishing the stomach, nourishing blood, and stopping diarrhea. , suitable for eliminating stomach heat and bad breath.

3. Kelp: There are substances in kelp that are highly effective in eliminating odor. Its deodorizing effect is three times that of existing halitosis inhibitors, flavonoids. Therefore, people with bad breath should eat it regularly. Kelp has the effect of eliminating bad breath.

4. Celery: Celery can clear away heat and detoxify, whet the appetite, strengthen the spleen, and increase appetite. Put celery in your mouth and chew it slowly. It has a fragrant smell and can effectively remove oral odor and is useful for cleaning your mouth. Very beneficial.

5. Lemon: Lemon has the effects of promoting body fluids, quenching thirst, and dispelling heat. You can add some mint to a cup of boiling water and drink it with some fresh lemon juice to get rid of bad breath.

6. Yogurt: Consistently drinking yogurt every day can reduce the hydrogen sulfide content in the mouth, because this substance is the culprit of oral odor. Drinking yogurt on time can also inhibit the reproduction of harmful bacteria in the mouth.

7. Grapefruit: Grapefruit is the best fruit to remove the smell of alcohol. It can cure poor appetite and light mouth, remove bad odor in the stomach, detoxify alcohol, eliminate odor in the mouth after drinking, and has the effects of digestion, strengthening the spleen, and aromatic deodorization.

8. Honey: Honey has the effect of moisturizing the intestines, resolving and removing decay, and is quite effective in treating bad breath caused by constipation. You can take 1 spoon of honey and 1 small cup of warm water on an empty stomach every morning.