1. Adjust diet: In spring, the temperature increases and human metabolism accelerates. Pay attention to a light diet, eat more fresh vegetables, fruits and low-fat digestible foods, and avoid overeating and overeating.

2. Keep exercising: Spring is a season suitable for outdoor sports, such as jogging, walking and playing ball games, which can enhance the body's immunity, relieve stress and improve physical health.

3. Pay attention to disease prevention: Spring is the season when viruses and bacteria are easy to spread. You should pay attention to personal hygiene, wash your hands frequently, avoid contact with patients, strengthen exercise and enhance your immunity.

4. Health food: There are many health foods to choose from in spring, such as fresh asparagus, broccoli, bamboo shoots and spinach. Eating more can supplement the body's nutrition and enhance the body's immunity.

5. Pay attention to emotions: The climate changes greatly in spring, and the weather is changeable, which is prone to emotional fluctuations. We should pay attention to physical and mental health, maintain a happy mood, and avoid excessive fatigue.