Little sister, don’t be anxious, don’t be too nervous. .

You didn’t eat a lot today. There are many edible girls and their snacks are similar to yours.

However, I think what you are eating is wrong. You see, they are all pasta. These contain carbohydrates. You should know that, right? Carbohydrates make you fat, you know that, right?

Don’t think about calories. What if you are fatter and thinner? If you always think about losing weight and restrain yourself from eating what you want, you will develop an eating disorder. Have you ever heard of bulimia? If you get that disease, you may never recover for the rest of your life. . .

My suggestion to you is, for example, if you like to eat chicken cakes, then you can divide the 15 cakes you eat today into 3 days, and eat 5 cakes a day, is that okay? For another example, if you eat Qingqin shrimp crackers, then divide 2 bags into two days to eat, or eat one bag with your mother or friends.

Dear little sister, please don’t go on a diet to lose weight, okay? I know that dieting is the fastest and most convenient way to lose weight, but it has too many disadvantages.

1. You haven’t eaten for more than 20 days. Very good and very perseverant, but my sister asks you, can you go without eating for 10 years? Can you live without eating for the rest of your life? If you say you can, then you don’t need to read any further. If you can't guarantee that you can, then I want to tell you the truth about dieting, that is, your short dieting process will make your stomach feel very uncomfortable. It can't stand this change all of a sudden, so wait until you diet. This happens when you are eating. Not to mention, you may eat foods that you really want to eat during the diet (such as cookies, chocolate, etc.). For example, you are very hungry and you eat an apple. . . The calories of an apple are 60KJ. So, people with normal metabolism who have never starved their stomachs may absorb 30KJ of calories by eating this apple and digest it all by walking around. But what about you? After your stomach finally got this apple, it will absorb all the nutrients in the apple without wasting any. Moreover, it will immediately store the calories into fat and retain them in your body. Therefore, through this period, Dieting and losing weight over time has completely changed your metabolic function and your physique. You have become a physique that is prone to gaining weight!

2. It is psychologically unbearable. This is what I have mentioned repeatedly. Once you get this disease, you may not be able to recover from it, and you will have to bear the pain for a lifetime. Overeating will make you suffer psychologically every day, and it will turn you into a woman with extremely low self-esteem. The most frightening thing is that it will make you unable to control yourself, so severe that you can gain 10 pounds in a week. . And it occurs because you control your desires too much during the dieting process. You don't even dare to eat normal meals, let alone ice cream and potato chips. Maybe now you have super perseverance. However, if you continue, your psychology will not be able to bear it, and your desires will erupt like a volcano, so you will eat things you have never dared to eat, eat crazily, eat desperately, Then, it was ruined. . . . As for anorexia, I don’t need to say more, this disease can kill people

Do you still want to lose weight? In fact, it is very simple. Meat does not grow in a day, nor can it fall off in a day. So, take your time. If you can lose 1 pound in a week, how much does it cost in a month? How much is a year? . Losing weight depends on persistence and is a lifelong thing. There is no quick fix or shortcut. . But the most important thing is not your body shape, nor the number on the scale, but your lifelong health, both for yourself and for the people who love you. . .