Peanut rice is good to have the know-how, do not have to fry do not cook, nutritious and delicious, efficacy, early to see early benefit! Here we go together to understand.

Peanuts are nutritious, containing 40% to 50% fat, especially rich in unsaturated fatty acids needed by the human body, but the lipid content is high, and a variety of organic acids in the vinegar is just to solve the greasy and fragrant, so soak peanuts in vinegar more than 1 week, 2 times a day, morning, evening, each ate 10 grains of nutritious and delicious, heat, blood effect, to protect the vascular wall, to stop the formation of thrombus has a better role.

Vinegared peanuts, rich in nutrients. Rich in organic acids, vitamins, iron, calcium and other nutrients, both men and women, often eat it, can promote the body to replenish iron and calcium, to prevent osteoporosis, anemia, blood deficiency and other symptoms.

In addition, vinegar soaked peanuts have a good effect on the protection of the liver, and can promote the secretion of digestive juices, enhance the appetite of patients with liver disease. Autumn people are prone to fatigue, sleepy feeling, eat some vinegar, will soon be relieved of fatigue, so that energy.

(The above picture is from the network)