1. Tremella

For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to putting less sugar when cooking.

2. Fish skin

Fish skin is rich in collagen, which is a common food with high collagen content. The protein content of fish skin is higher than that of fish muscle, and the collagen content in fish skin can account for more than 80% of its total protein, which is much higher than other parts of fish.

3.pigskin

Chinese medicine believes that pigskin is sweet in taste, cool in nature, and has the effects of nourishing yin and tonifying deficiency, clearing heat and relieving sore throat. Regular consumption of pigskin can also slow down the cell aging of the body, especially for the symptoms of yin deficiency and internal heat. 100g The calorie of pigskin is not low, about 350 calories. However, if it is made into skin jelly, the calorie is not high, and vegetables can also be added to eat together. It is a good cold dish!

4. Flower gum

As the favorite tonic of Guangdong people, Huajiao is mainly composed of collagen, multivitamins and trace elements such as calcium, zinc, iron and selenium. The characteristics of high protein but low fat make women nourish without worrying about getting fat, which has the effect of nourishing yin and tonifying kidney.

5. trotters

As a beauty product, trotters are rich in collagen protein, but the fat content is lower than that of fat. Chinese medicine believes that trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw. Collagen from trotters can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the microcirculation of the whole body. Of course, the heat of pig's trotters is not low. It is recommended to drain the oil after boiling, and the heat should be lower.

Extended data:

Ways to choose foods containing collagen:

1, animal dermis is rich in collagen, which is widely available, and it is cheap to supplement Chen Ben. Pig skin, cattle and sheep skin, chicken skin, duck skin and other poultry skin and fish skin are rich in high-quality collagen.

2. Birds' wings and claws are mainly composed of bones, tendons, dermis, etc., with little muscle and fat, and the largest content is collagen, so chicken wings, chicken feet, duck's feet, chicken wings, goose's feet, etc. are all good sources of collagen to supplement food.

3. In addition to the bones, the calves of animals are basically tendons, fascia and dermis, which are rich in collagen. Therefore, pig's calf, sheep's calf, cow's calf, beef brisket, beef tendon, deer tendon and pig's trotters are all good sources of collagen food.

4. Cartilage and bones of animals, especially cartilage, are rich in collagen. This kind of food comes from a wide range, such as pig skull, leg bone, spine bone, chicken skeleton, duck skeleton, fish head, fish bone, cow bone, sheep bone, etc. This kind of food is usually stewed in soup.

References:

Food rich in collagen-People's Network