Nutritional Value of Red Mushroom
Red Mushroom has a unique flavor and is light and refreshing. Compared with any mushroom, its flavor is incomparably sweet and delicious; and it contains a variety of essential amino acids and other ingredients. It can be used to treat tumors, especially lung tumors, soreness of waist and legs, numbness of hands and feet, discomfort of tendons and bones, twitching of limbs, tonifying blood and nourishing yin, cooling blood and detoxification, anemia, edema, malnutrition, and excessive maternal bleeding. It also has the effect of enhancing immunity, anti-cancer, and can make people take it regularly can make the skin smooth, energetic, and prolong life. To the Ming and Qing Dynasties, every time before the Mid-Autumn Festival, the local government will send a group of red mushrooms escorted to Kyoto tribute, and from then on the fame.
Effects and functions of red mushrooms
1. Red mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and niacin, iron, zinc, selenium, manganese, and other trace elements, which are not often found in other foods.
2. Containing a variety of essential amino acids and other ingredients, it has the effect of nourishing the yin and tonifying the kidney, moisturizing the lungs and activating the blood, and strengthening the brain and skin. Regular consumption can strengthen the body and prolong life.
3. About 25% of the protein contained in crimson mushrooms is soluble in water, about 50% can be digested and absorbed, and only about 25% can not be absorbed by the human body.
4. Meanwhile, it contains polysaccharide anti-cancer substance, which is good for blood circulation, lowering blood cholesterol and inhibiting the metastasis of cancer cells. Red mushroom stewed eggs with food, the effect is remarkable, also has a certain effect on the treatment of acute spinal optic neuropathy.
5. It also prevents indigestion and rickets in children, improves normal sugar metabolism and immune function, and helps to reduce maternal lactation, anemia and cancer. It is a natural food with special therapeutic value.
How to eat crimini mushrooms: crimini mushrooms stewed pork ribs
First, the ingredients
Main ingredient pork ribs 300 grams, auxiliary red mushrooms 5.
Two. Steps
1. Blanch the ribs first, then add half a spoon of white vinegar to marinate, so that the calcium in the bones is easy to precipitate.
2. Wash and soak the crimini mushrooms.
3. Put the pork ribs and red mushrooms into a pot, first add homemade red wine to cook without adding water, and then add water when the alcohol evaporates almost, so that the soup is very fragrant and light.
4. Cook on low heat for one hour. This soup does not add salt, do not add chicken essence, taste original. If you are not used to, you can sprinkle a little salt on the table. Cooking ribs with salt is not good, affecting the absorption of calcium.
5. Stew in a casserole for one hour.
Red mushrooms are rich in nutritional value, and long-term consumption has many health effects and functions on the body. It is an irresistible food. Then the above is the introduction of this article, I hope it can help you eat red mushrooms better. Red Mushroom, Mafia Maniacs II, Red Mushroom Effects and Functions, Red Mushroom Consumption.