Fish balls, soup.

Accessories:

Salt, monosodium glutamate (MSG) or chicken essence, yellow wine in moderation.

How to make stock for fishballs:

1. Boil pork ribs or beef bones to make stock and set aside.

2. Boil the soup and put the fishballs to cook for 7-8 minutes, pour in the appropriate amount of yellow wine, add salt, chicken essence.

3. Serve.

Nutritional Value of Fish Balls:

1. Fish is rich in nutrients, has the effect of nourishing the stomach, diuresis, swelling, breast milk, clearing away heat and detoxification, and stopping coughing and lowering the gas;

2. Fish is rich in magnesium, which is very good for the cardiovascular system, and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases;

3. Fish is rich in Vitamin A, iron, calcium, phosphorus, etc., often eat fish and liver tonic blood, skin and hair health effects.

Making soup fish balls delicious can also be done

Main ingredients: 300 grams of fresh chub, 750 grams of chicken broth, 3 grams of salt, 1 gram of monosodium glutamate (MSG), 25 grams of bean sprouts, cooked bamboo shoots, 20 grams of chicken oil, 2 mushrooms, cooked ham 10 grams.

Practice

1, will be fresh chub meat chopped into puree, add water, salt, monosodium glutamate mixing, hand squeezed into a fish ball;

2, the fish ball into a pot of cold water, floating floating for 10 minutes, and then placed on a medium fire, the water near the boiling time to join the cold water, and so on three or four times, to prevent the water from boiling, the fish ball drained out;

3, the other casserole will be boiled in the chicken broth, the Fish balls into the chicken broth, add salt, monosodium glutamate and beansprouts, and then poured into the pot;

4, cooked bamboo shoots, mushrooms slightly blanch, cooked ham slices, bamboo shoots slices in the top of the fishballs placed at intervals, mushrooms knot top, surrounded by beansprouts lining, drizzled with chicken oil can be.