Freshly cooked zongzi is very easy to get moldy if it is directly exposed to high temperature, so cooked zongzi should be heated and eaten as soon as possible, and inedible ones should be preserved in an appropriate way. You can smell the zongzi before eating, or whether the surface is moldy. If it is, it is not suitable for eating.

In addition, during the heating process of zongzi, it is easy to lose heat in the middle. If the temperature in the center of Zongzi is very low and the objects inside are in a loose state, it is best not to eat it directly and need to be reheated, otherwise it will easily cause gastrointestinal discomfort. Zongzi needs thorough heating to eat. You can remove the leaves wrapped inside and steam them in water.

Extended data:

Precautions for eating zongzi:

1, Zongzi should be eaten hot: Zongzi with oil, meat and egg yolk should not be eaten cold, especially for people with poor digestion. Some poor quality glutinous rice will harden after cold, and the retrogradation of miscellaneous grains zongzi is more obvious after cold.

2. Zongzi is a staple food and can be eaten for three meals: because breakfast generally has a bad appetite and a small appetite, the fragrant and warm Zongzi is convenient to eat and makes people feel happy, and they feel very happy all morning.

3. jiaozi should not be the only food: jiaozi must be accompanied by some dishes. Because of fast digestion, blood sugar rises quickly and falls relatively quickly. Once you are hungry, you will feel very hungry. If you eat more vegetables, you won't have such a strong hunger reaction after eating zongzi. People with diabetes should pay more attention, because the ability to control blood sugar is inherently poor, and it is particularly prone to ups and downs.

Baidu encyclopedia-zongzi

People's Daily Online-Don't eat dumplings that have been peeled for two hours! Dragon Boat Festival Zongzi selection strategies are all here.