Soak for an hour and then cook. Red beans and barley are difficult to cook, it is best to soak in hot water for one hour before cooking, otherwise the nutrition is difficult to come out.

The red bean is flat, sweet and sour, good downstream, and has a very strong effect on water retention and swelling. Job's tears are cold, directly cooked to eat will hurt the spleen, so you should choose cooked barley. Pour barley into the frying pan, the whole open the smallest fire, slowly stir-fry until the skin is golden brown, with a slightly burnt flavor. The fried barley cold nature of the reduction, enhanced its spleen power to dispel dampness.

Expanded Information:

Precautions:

The barley and red bean soup has the effect of laxative, swelling and diuretic, spleen and dampness, and delaying the aging process, but it is not suitable for all the people to consume, for example, the women in the pregnancy period can not drink barley and red bean soup, because of the active ingredient in the barley and red bean soup. Because the active ingredients in the barley easily stimulate women's uterine contraction, will affect the development of the fetus.

People suffering from kidney disease can not drink barley and red bean soup, because barley and red bean soup has the effect of promoting urination, increase the burden of the kidneys. People with a cold constitution also can't take barley and adzuki bean soup, which will aggravate the degree of coldness of the constitution, and will cause abdominal pain, diarrhea and other uncomfortable symptoms.

People's Daily Online - how to eat red bean barley soup to dispel dampness

People's Daily Online - how to eat barley to dispel dampness recommended two barley to dispel dampness