Usually, many people eat boiled chicken, because cooking will also increase the intake of fat. In fact, there is no need to boil it, such as chicken legs. After adding some seasoning such as salt or pepper, don't put oil. Baking with tin foil wrapped in the oven will not increase the intake of oil and reduce the fat of chicken legs. The fat of a chicken leg is about 20%. After this exercise, the fat can be reduced to 8%.
During weight loss, it is best not to eat fried food except animal fat. In fact, many foods can be eaten. Just pay attention to the cooking method and total intake, and mix them with some vegetables with strong satiety, so the collocation effect is better.
Although the calorie is very low, it is a high-protein food, which can increase satiety and reduce the intake of other foods, thus avoiding excessive calorie intake and achieving better weight loss effect. At the same time, protein is the raw material for muscle building. Muscle gain can improve basal metabolism, accelerate weight loss and make the body shape curve more perfect.
Secondly, the fat content of chicken breast is relatively low. 100g chicken breast has only 5g fat. This fat content can be said to be very low, so people who exercise can use chicken breast instead of pork and other foods with high fat content.
Finally, chicken breast has a very important feature, that is, it does not contain carbohydrates; Although carbohydrates are essential energy for human body, the lack of carbohydrates will lead to various problems such as general weakness and fatigue. If it is excessive, it will be converted into fat and stored in the body, making people obese.
So to sum up, the best food during weight loss should be high-protein, low-calorie, low-sugar and low-fat food ~ or some food substitutes, such as milk tea or biscuit substitutes, and avoid cholesterol. Too high ~