1, cashews mixed celery

250 grams of celery, 50 grams of cashews, 2 grams of salt, 1 gram of monosodium glutamate, 10 grams of sesame oil. The celery will remove the roots, leaves washed, cut into diamond-shaped pieces. Put into a pot of boiling water hot, when the water opens again, fish out and drain. Fry cashew nuts in sesame oil until light yellow and cool. Mix celery with salt, monosodium glutamate and cooled sesame oil, and sprinkle with cashew nuts.

2, celery porridge

Celery root 120 grams, 250 grams of round-grained rice. Polished round-grained rice. Celery, round-grained rice into the pot, add the right amount of water, with the military fire to boil and then turn to the fire stew until the rice is rotten into porridge, and then add a little salt and monosodium glutamate, stirring that is to become.

3, cold mixed kelp wire

Kelp is rich in taurine, can reduce cholesterol, have the effect of lowering blood pressure, the Japanese called kelp for the longevity of the dish.

4, bitter melon spare ribs soup

Bitter melon can effectively reduce blood pressure, and bitter melon contains insulin-like substances, there is a significant role in reducing blood sugar. Ribs to use grain pigs, so that the soup will not be bitter but also very natural fresh.

5, hawthorn antihypertensive soup

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Recipe: 15 grams of hawthorn, 200 grams of lean pork, 30 milliliters of cooking oil, 5 grams of ginger, 10 grams of green onions, 1,000 milliliters of chicken broth, salt in moderation.

Making|1, wash hawthorn and spare.

2, pork lean meat washed, de-blooded, sliced: ginger bergson: green onion cut into sections.

3, the pot on the fire, add oil to heat, into the ginger, green onions burst incense, pour in chicken broth, into the pork lean meat, hawthorn, salt, small fire stew for 50 minutes into.