But there is a degree of any food, the opposite is true.

The calorie content of baby vegetables is very low, only 8 calories on average.

Baby lettuce is sweet in flavor, slightly more expensive than regular cabbage, and has about the same nutritional value as cabbage, rich in vitamins and selenium, and high in chlorophyll. Baby lettuce is also rich in fiber and trace elements, which also helps prevent colon cancer.

Enhance resistance

Baby lettuce for the body to enhance resistance, both to prevent colds and eliminate fatigue effect.

Thirst quencher and diuretic

Dollar greens are also low in calories and contain beta-carotene, iron, magnesium, which enhances the absorption of calcium needed for the composition, and the potassium in the doll's greens can be the salt out of the body has a diuretic effect.

To facilitate gastroenterology

After stewing, baby vegetables help digestion, so it is most suitable for gastroenterology and sick people to eat.

Promoting digestion

Baby lettuce can promote peristalsis of the intestinal wall, help digestion, prevent dry stools, keep stools smooth

effectiveness, but also prevent silicosis (due to long-term respiratory inhalation of silica dust, which causes extensive lung

fibrosis of a disease to shortness of breath as the main symptom) breast cancer, intestinal cancer and other diseases.

Consumption of baby vegetables contraindications

Nursing women should not eat too much, the body is not cold should not eat too much.