Chicken oil fried brussels sprouts

500 grams of rape, fresh mushrooms IO0 grams. The rape to remove the old leaves, cut into 6 cm long, wash; pot hot, put 100 grams of chicken oil, until the oil burned to fifty percent hot, the rape into the stir-fry. Add butter, fresh soup, to eighty percent heat, put fine salt, sugar, monosodium glutamate, mushrooms; burn 1 minute later, thicken with water starch, pour chicken oil, pot ready. This dish has the effect of laxative, detoxification and swelling. Suitable for habitual constipation, hemorrhoids and other diseases, can also be used as a therapeutic vegetable for patients with infectious diseases.

2. Stir-fried rape

500 grams of rape, washed and cut into 3 cm long section. The pot is hot, under the vegetable oil, high fire to seventy percent heat, under the rape fire stir fry, discretionary salt, vegetables cooked pot plate. This dish has blood circulation, reduce blood stasis, reduce the role of blood fat, suitable for hypertension, high blood fat and other patients to eat.

3. fried shrimp rape

Shrimp 50 grams of meat, 250 grams of rape, ginger, green onion. Shrimp meat cleaned and cut into

thin slices, shrimp slices with soy sauce. Wine, starch mix well; rape stalks and leaves are separated, cleaned and cut into 3 cm long section; pot of cooking oil, hot first under the shrimp slices stirred a few times that is out, and then the frying pan simmering hot salt, first stir-fried rape stalks, and then stir-fried rape leaves to half-cooked when poured into the shrimp slices and add spices ginger, green onions, etc., with a high flame and quickly stir-fried a few times you can get up to the pot to plate. This dish has the role of nutrition and strong body, can improve the body's ability to resist disease. Older and weaker people can often eat.

4. cold mixed rape

Tender rape 500 grams. Will rape stalks. Separate the leaves after washing, cut 3 cm long section, drain the water, people in boiling water cooked, fish out of the drained plate, to sesame oil, refined salt mixing food. This dish is fresh and refreshing, with a wide bowel movement, lowering the sugar function, diabetes, constipation patients should always eat.

Fish-scented rape heart

Raw materials:

Rape heart 500 grams

Accessories:

Sugar 25 grams, white vinegar, soy sauce, 10 grams, monosodium glutamate 2 grams, 2 grams of salt, 20 grams of water starch, Pixian bean paste, green onions, ginger, garlic 15 grams

practice:

1.rape heart washed, cut into 3 cm. The longest section. Onion, ginger, garlic minced, bean paste minced.

2. With sugar, white vinegar, soy sauce, monosodium glutamate, salt, water starch on the juice to be used.

3. pot of oil in the hot, greens in the pot, a little fried, poured on the plate. The pan and then oil, the bean paste and onions, ginger, garlic together with the pan stir fry, to be fragrant, cooking into the good juice stir fry, greens under the pan stir fry is complete.

Raw materials:

Raw vegetables 250 grams, 15 grams of seaweed, 15 grams of salt, 10 grams of soy sauce, 10 grams of vinegar, 10 grams of green onion, 5 grams of ginger, 1 tablespoon of sesame oil.

Practice:

1. First, choose and wash the greens, cut into 1.5 cm long sections with a straight knife, and blanch them in a pot of boiling water. Fish out and control the water, mix well with salt and put into a plate. 2. Soak the seaweed, cut into small pieces, and mix with the greens. Finally, mix soy sauce, vinegar, sesame oil, chopped green onion and ginger into a sauce, pour it into the dish and mix well.

Features: color like emerald, mellow taste

Pickled large intestine rape....

Raw materials:

150 grams of cooked large intestine, 150 grams of net rape, 50 grams of oil, 15 grams of cooking wine, 2 grams of salt, 10 grams of monosodium glutamate (MSG), 25 grams of cornstarch, 5 grams of sesame oil, soup, green onions, 2 grams of ginger, 5 grams of sugar.

Practice:

1, the large intestine changed into a strip of about 8 cm long. Oil cabbage will cut the root cross, blanch with boiling water, over the cool straighten, and large intestine together. 2, sitting in a spoon put oil, onion, ginger choking pot, cooking wine, add soup, salt, monosodium glutamate, sugar, the large intestine, greens into the spoon, open thickening, turn over, dripping sesame oil, out of the spoon that is complete. Operation key: find a good mouth, pay attention to the thickness of the gravy, yard neatly. Characteristics: color gold and red, green, fresh and salty, crispy

Chinese chuatsi fish silk rape

Raw materials:

250 grams of rape heart, 150 grams of Mandarin fish meat, 500 milliliters of chicken broth, 20 grams of salt, 15 grams of cooking wine, 1.5 grams of monosodium glutamate, 2 grams of pepper, 10 grams of dry starch, 1 egg, 35 grams of sesame oil, 10 grams of green onions, sesame seeds, 15 grams of roasted, 10 grams of ginger, 10 grams of ginger, 10 grams of sesame. Ginger 10 grams

Practice:

1, rape heart pick clean, put into a pot of boiling water to blanch a little, fish out, with cool water to cool, soak on. 2, Mandarin fish meat washed, peeled, thorns, cut into 6 cm long, 3 cm thick filaments; scallions peeled, washed, minced; ginger peeled, sliced, to be used. 3, porcelain bowl, beat the egg white, with dry starch into a paste, put salt, monosodium glutamate mix well, into the fish wire mixing wooden ware on the egg paste, into the pot of boiling water to slip cooked, fish out, with the original water soak on. 4, frying pan hot, pour 35 grams of sesame oil, hot, down into the onion minced, ginger, stir-fry flavor, put the rape heart, salt, cooking wine, pepper, monosodium glutamate, shredded fish, boil, go to the foam, adjust the taste, out of the pot. 5, when serving, the rape heart with chopsticks out, code plate around, fish into the center of the plate, sprinkle baked sesame seeds, can be

Features:

Colorful, tender fish, refreshing and tasty

Fish rape moss

Raw materials:

Rabies moss, soy sauce, soybean sauce, vinegar, sugar, pickled chili peppers, refined salt, ginger, green onions, garlic, cornstarch, MSG and cooking wine. monosodium glutamate and cooking wine

Practice:

Rapeseed moss remove the roots and tendons wash, cut into 5 cm long section, ginger, onion, garlic cut into fine powder; with a small bowl into the soy sauce, cooking wine, monosodium glutamate, sugar, vinegar, refined salt, ginger, onion, garlic and water starch into the gravy; pan on the fire, put the peanut oil to eighty percent of the heat into the dish moss stir-fry for a few times to control the water, and another pot of hot chili peppers stir-fried out of red oil, put in the fried good. Put into the stir-fried vegetable moss, cook into the gravy, stir-fry that into Characteristics: vegetable moss tender, slightly sweet, hot and sour

Choke rape

Raw materials:

500 grams of fresh rape, 12 grams of salt, pepper oil 12 grams of ginger, onion silk a little

practice:

The rape will be removed from the roots and washed, straight knife cut into 3 centimeters of the spatula blade, blanched in boiling water, cooked. Cooked, fished out and controlled dry, mixed with fine salt, plate, sprinkle onion, ginger, pepper oil heating choking into the can.

Mushroom steak rape:

Raw materials: 200 grams of soft mushrooms, 250 grams of rape.

Seasoning: broth, oyster sauce, salt, sugar, starch, sesame oil, each moderate.

Making:

1, wash the rape, drain the water, soaked mushrooms to remove the stems and spare.

2, frying pan hot, put a little oil, medium heat, put the rape and salt, stir fry evenly, dry oil, plate spare.

3, another frying pan, hot oil, medium heat, sautéed mushrooms, then add broth, oyster sauce, sugar, burned over low heat for 15 minutes, when the soup is almost dry thickening, drizzled with a little sesame oil and stir-fried, served into the fried greens plate can be.

4, features: tender and fragrant, flavor mellow mouth.

Chicken oil braised rape

Raw materials:

250 grams of cabbage, 50 grams of chicken oil, 100 grams of fresh mushrooms, 1 gram of monosodium glutamate, 10 grams of ginger, 3 grams of salt, 10 grams of scallions, a little sesame oil.

Production:

1, rape, mushrooms, wash, rape from the root of the word "ten" after tearing into 4 petals.

2, frying pan with chicken oil, burned to 80% hot, pushed into the onion, ginger, rape heart, mushrooms, stewed on high heat for 3 minutes, then add monosodium glutamate, dripping a little sesame oil.

Features: light and savory

Snow flakes rape

Information:

Main ingredients: 200 grams of egg white, 200 grams of rape.

Seasoning: peanut oil, refined salt, monosodium glutamate, starch, fresh soup, green onion, ginger, and cheat wine.

-Specialty:

Snow flake rape,

rape, egg white.

-operation:

1, the egg white with salt, monosodium glutamate, starch, stir well, on the fire in the oil frying spoon spread into egg slices, poured into the leakage of frying spoon; net out of the oil standby; rape cleaned and cut into dominoes slice, green onions, ginger cut into the end.

2, frying spoon on the fire heat, add oil, onions, end of chili, under the rape slices stir-fry, cooking wine, add salt, monosodium glutamate, adjust the taste, and then under the egg slices, stir-fry evenly over medium heat, out of the spoon can be.

Meatballs burned rape

Raw materials:

500 grams of fat and lean pork stuffing, rape 1 kilogram. Vegetable oil 1 kilogram (actual consumption of 50 grams), 40 grams of soy sauce, 13 grams of refined salt, 6 grams of cooking wine, 150 grams of water starch, green onions, ginger, a little.

Methods:

1) will be selected and washed, cut into 2 cm long, 0.5 cm wide strip, the stalks separate.

② the filling into the basin, add onion and ginger, salt, cooking wine, water starch, mix well, squeezed into a diameter of 1.5 centimeters the size of the pills, into the seven or eight hot oil, deep-fried into yellow fish out for use.

3 will be 50 grams of vegetable oil into the pot, into the vegetable stalks stir-fried to six or seven mature, add salt, and then under the vegetable leaves and stir-fried, and then the meatballs into the soy sauce and a small amount of water, together with the taste of burning through the vegetable rotten that is.

Garlic and vegetables

With: rape, garlic, cooking oil, salt

Practice:

1, with garlic burst pot, without onion. Cooking oil can be put more, put less food is too light.

2, wash the whole rape or simple sub-tree thrown into the pot, stir fry.

3, garlic sliced or cut into foam. Seven or eight cloves can be. Put into the pot and stir fry.

4, put salt, out of the pot.

Chicken greens

Materials: 200 grams of greens, 50 grams of chicken breast

Seasoning: 25 grams of cooking wine, half an egg white, 3 grams of amylopectin, 2.5 grams of refined salt, 1.5 grams of monosodium glutamate.

Practice: first of all, wash the greens, cut into sections; the chicken breast cut into thin slices, with egg white, cooking wine, precipitation, a little salt mix well. The oil pot boiling hot, the chicken slices pour into the high-fire stir fry until nearly cooked, remove and wait for use. Then the frying pan simmering hot, add salt, stir frying vegetables, and finally the chicken and the remaining ingredients together, quickly mix well that is.

Utility: for obese people and hypertension, coronary heart disease, cerebrovascular disease, bone softening and other patients to eat.

Steak the practice of rape

With ingredients: ubi soil son rooster 1000 grams, 10 grams of pepper oil, 10 grams of sugar, 10 grams of sesame sauce, 30 grams of ginger and garlic juice, 30 grams of sesame oil, 10 grams of green onion, 30 grams of cooking wine, 20 grams of cooked sesame seeds, 50 grams of cooked oil chili pepper, red soy sauce 10 grams of cooked peanuts 25 grams of vinegar 10 grams of 25 grams of monosodium glutamate.

Methods:

1, the live chicken slaughtered and washed, feet and wing tips, into the boiling water blanch to remove the blood, and then fished up and rinsed with water. Pot mixed with water to 70 degrees Celsius into the chicken, into the onion joints, ginger, peppercorns, cooking wine, salt, cook to just break the raw pot, into the cold broth to soak, to be cold and then picked up, chopped into strips into concave containers.

2, will be red soy sauce, ginger and garlic juice, sesame paste, cooked oil chili, pepper oil, sugar, vinegar, monosodium glutamate, red oil, sesame oil in a bowl into the juice drizzled on the chicken strips, sprinkled with sesame seeds, peanuts, scallions that is.

Oil tofu rape

Main ingredients: 200 grams of rape, 50 grams of oil tofu

Seasonings: soy sauce 6 grams of vegetable oil 6 grams of starch (peas) 2 grams of sugar 2 grams of wine 2 grams of each appropriate

Making

1. rape cleaned and cut into segments, the stalks are divided into leaves;

2. oil tofu into blocks;

3. After the oil is hot, first stir fry the stalks, add salt, and then stir fry the leaves for a few seconds;

4. Put the oil tofu into the stir-fried vegetables and stir fry for a few seconds, add soy sauce, cooking wine, and a little water to boil, and then add sugar;

5. Lastly, add starch and water and mix well, and then pour it into the pot, and mix it into a thin juice can be

Sausage and oil dishes

Information: 150 grams of oil dishes, 25 grams of Canton-style sausage, 15 grams of vegetable oil, and 15 grams of vegetable oil, and the rest of the oil is used for the cooking. 25 grams of sausage, 15 grams of vegetable oil, 1 gram of monosodium glutamate, 2 grams of salt, 6 milliliters of cooking wine, 50 grams of soup.

Procedure 1, take the center of the rape to wash and cut into inch sections. Sausage cut into diagonal slices.

2, the pot on the fire into the oil, high-flame oil heat into the sausage gushing flavor, put into the heart of the vegetables, add broth, salt, monosodium glutamate, cooking wine, stir-fry cooked out of the pot that is complete.

Flavor characteristics green point red, salty and fresh.

Spicy greens practice

1, will buy the small greens washed, fished out of the dry water standby. Cut the red chili peppers into pieces or whole ones.

2, the pot with water to boil, will be put in the pot such as oil vegetables, after the pot boiled out, in the cool water over, and then sequentially arranged in a flat bottom plate, evenly sprinkled with salt and monosodium glutamate.

3, after the pot of peanut oil opened, the chili pepper fryer, to be chili pepper aroma burnt with a charred look, you can start the pot, the chili pepper and peanut oil poured on the greens, (from the root first poured).

Thanks!