Keep eating for a week and get thinner.
lose weight
Weekly fast food recipe
Monday (fasting day)
Breakfast: egg 1 piece+soybean milk 200ml lunch: celery fried beef 200g+ corn half root dinner: fried spinach 200g.
Tuesday (non-fasting day) breakfast: egg 1 piece+purple potato 1 piece+200ml milk for lunch, fried chicken legs 1 piece+scrambled eggs with tomatoes 20g+ miscellaneous grains rice 150g dinner: fried broccoli 250g+ corn half root 3/kloc-0.
Wednesday (non-fasting day)
Breakfast: egg 1 piece+2 slices of whole wheat bread+200ml of soybean milk; lunch: clear soup and spicy soup.
Dinner: bitter gourd scrambled eggs+100g rice.
Thursday (fasting day)
Breakfast: eggs 1 piece+milk 200ml lunch: scrambled eggs with shrimp 200g+ purple potato 1 piece dinner: stir-fried cabbage 200g.
One-week fast food recipe
Friday (non-fasting day)
Breakfast: apple 1 piece+corn half root+soybean milk 200ml lunch: steamed eggs with minced meat 200g+ stir-fried oily wheat 200g+ miscellaneous grains rice 150g dinner: scrambled eggs with tomatoes 250g+ shredded potatoes 100g.
Saturday (non-fasting day)
Breakfast: 2 white eggs+200ml+ milk+purple potato 1 lunch: scrambled eggs with shrimp 200g+ fried celery 200g+ rice 150g dinner: scrambled eggs with onion 200g+ boiled baby cabbage 200g.
Sunday (non-fasting day)
Breakfast: steamed stuffed bun 1 piece+bean curd 200g+ egg 1 piece; lunch: boiled fish; dinner: leek egg 250g+ half corn.
Fast food diet
Precautions:
1, during weight loss, ensure that the amount of warm water is more than 2000ml per day. At the same time, the body needs to combine water to ensure metabolism. 2. Don't do it in menstruation! I've said many times ~ Don't lose weight during menstruation, it's already very painful. Don't start until the end of menstruation. 3. It's not recommended to do strenuous exercise, and the body intake is very low. It's okay to stretch slowly. If you don't do strenuous exercise, your body will be overwhelmed! 4. Don't change the content and fixed order of recipes, because the most priority ingredients are the most nutritious in the same kind of food, and don't change the intake order, so as not to affect the final result.
5. Try to finish your dinner before 19:00. After 19:00, make sure not to eat (neither fruit) but you can drink water. Ensure healthy work and rest.
Be sure not to overeat, and it is more difficult to eat again than to eat lightly. This principle follows liquid food, semi-liquid food, coarse grains and healthy meals, and pay attention to the degree of fullness at each stage.