The first trimester is very important. What kinds of food can women eat to have a safe pregnancy? Don't ignore it. At the beginning of a woman's pregnancy, the growth and development of the baby treasure are the most unstable. At this moment, if the pregnant mother is negligent in eating and does not take enough protein, vitamin dietary fibres and other trace elements, it is very likely that the baby treasure will develop incompletely or miscarry. At this moment, if pregnant mothers eat more of these four foods, they can have the effect of raising a fetus.

One: Foods with high protein.

At the beginning of pregnancy, the growth and development of Taibao need a lot of protein, so pregnant mothers can eat more high-quality ingredients in protein at this time. If meat food is available, beef and mutton, chicken breast, fish or chicken breast are all good choices, but in order to match the nutrition effectively, pregnant mothers can often eat tofu. It's best to use plain cooking methods when cooking, so you don't have to put too many condiments in it.

Two: fresh fruit

At the beginning of pregnancy, some pregnant mothers will have a very serious pregnancy reaction, which is basically a state of eating and spitting. If the body can't take enough nutrition, the physical condition of pregnant mothers and fetal treasures will light up. The sweet and sour nature of fresh fruit stimulates taste buds, promotes the appetite of pregnant mothers, and often eats fruits in the early pregnancy, which is of great benefit to preventing miscarriage and promoting the development of fetal brain. However, not all fresh fruits are suitable for early pregnancy. Eating more fresh fruits such as dried longan and hawthorn fruit is very easy to cause miscarriage, and pregnant mothers have to prevent it.

Three: coarse grains

Coarse grains are very common foods in daily life. Foods such as corn, soybeans and sweet potatoes all belong to the scope of coarse grains. Compared with refined grains such as polished rice and white flour, the dietary fiber content in coarse grains is higher, and regular eating of coarse grains can alleviate the constipation of pregnant women. In addition, experts pointed out that the storage of D vitamins in coarse grains is relatively detailed, while B vitamins are of great significance to prevent miscarriage and premature infants, so pregnant mothers who often eat coarse grains are less likely to have miscarriages.

Four: Folic acid

Folic acid, also known as vitamin b29, is a key chemical to participate in the development of fetal treasure. Folic acid is closely related to the nervous system development of Taibao. If the pregnant mother does not take enough folic acid, it is likely to cause neural tube defects in Taibao, and some Taibao suffer from cleft lip and palate and other common physical defects because they do not take enough folic acid. Kiwi fruit, broccoli and protein foods all contain a lot of folic acid, so pregnant mothers should pay more attention to it in the future.