NO. 1 (egg milk+fruit vegetarian beauty method)

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables

3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. After nine o'clock, you can't eat anything, except fruit.

4. You can drink a glass of juice before going to bed (remember not to add sugar)

5, with moderate exercise

NO.2 (yogurt slimming diet therapy)

1, after getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500g of yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water

NO.3 (Apple Meal)

1, breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)

2. Apples: From noon 12:00, eat one apple every 2 hours until 8: 00 p.m. One * * * five apples. After eating, it is enough to stop eating apple meals for one day.

NO.4 (whole wheat bread+skim milk western diet)

1, Morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea ()

2. Chinese: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit and a cup of tea.

3. Evening: The menu for dinner is prepared by yourself, but starch and meat are prohibited.

Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.

NO.5 (honey diet)

1, the first day: only drink honey (you can make tea)

2, the second day: normal diet (but not eating and drinking)

3. Day 4: Drink only honey.

4. Day 56: Normal diet

Usually you can lose 3-4 kilograms a week. If you really can't stand fasting, you can choose a meal every day and drink only honey.

NO.6 (traditional Chinese medicine drinking paste to lose weight)

1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.

2. After boiling in six bowls of water, turn to low heat and cook for three minutes, then pour it out immediately to avoid the medicine juice being absorbed by the residue.

3, take a post every day, if there is diarrhea, you can take it every other day.

When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you fry cassia seed and barley tea together, you can keep from getting fat.

Tip:

1, never eat midnight snack, eat less snacks.

2, eat all three meals (eight full), but don't overeat, and pay attention to chew more when eating, chewing slowly can avoid eating too much food.

3. Eat less fried food or sweets, which are extremely high in calories. If you can't help eating, you can eat a Shuerjia to help reduce fat.

4. No strenuous exercise (walking or bowling is allowed) during weight loss.

5. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

6, food cooking, reduce the use of oil.

7. Please choose a weight loss method that suits you. If your body can't bear it, don't try to be brave. "Thin health" is our ideal!