It is a woman's nature to love beauty. To become beautiful, we must first lose weight. Now it is the weight loss season. We recommend nine soups suitable for losing weight to the fairies. They are high in protein, low in fat and low in calories. If you drink a bowl every day, you will lose weight in a few days. The more you drink, the thinner you get, and the slimmer you drink.
No. 1 Road: Vegetable and Tofu Soup Ingredients: Shanghai Green, tofu with internal fat, eggs, pepper, salt, cooking oil and sesame oil.
Practice: Put the oil in the pan, first fry the eggs until they are golden, chop them up, add water until the soup becomes milky white, pour in the inner fat tofu, add salt and cook for another three minutes, and finally put them in Shanghai Qingzheye for another three minutes, drop two or three drops of sesame oil, and take them out of the pan to drink.
Lane 2: Shrimp balls and seaweed soup Ingredients: metapenaeus ensis, seaweed, eggs, pepper, starch, soy sauce, shallots, salt and cooking oil.
Practice: metapenaeus ensis is cleaned, starch is added, egg white and salt are mashed into mud, the eggs are fried and sliced, the shallots are fried in oil, the shrimp heads are poured in and fried until the color is the highest, boiled in water, the shrimp heads are removed, the heat is reduced, the shrimp balls are squeezed, after all the shrimps are squeezed, the eggs and laver are boiled over high heat, and the seasoning is added with salt.
Road 3: Melon clam soup Ingredients: a piece of melon, clams, shallots, ginger, cooking wine, salt, cooking oil, sesame oil,
Practice: Wash the clams, soak them in salt for more than two hours, then rinse them, peel the white gourd and cut them into thin slices, add water to the pot, add ginger cooking wine and boil them together, pour in the clams and cook them until they swell, then take them out with chopsticks, put oil in the pot, fry the white gourd first, add water to boil, pour in the clams and boil them again, add salt and sesame oil to taste.
Lane 4: Broccoli Shrimp Soup Ingredients: broccoli, shrimp, pepper, cooking wine, ginger, minced garlic, soy sauce, starch, salt, cooking oil,
Practice: Wash the broccoli, blanch it in the pan, add cooking wine and pepper oil to the shrimps 10 minute to remove the fishy smell, add oil to the pan, fry the eggs first, then add oil to stir-fry the ginger and garlic, stir-fry the shrimps, then pour in the broccoli, stir-fry the eggs evenly, and add a large glass of water without any ingredients.
Track 5: spinach tofu soup ingredients: spinach, tofu with fat, metapenaeus ensis, eggs, ginger, shallots, cooking wine, pepper, salt and cooking oil.
Practice: metapenaeus ensis is cleaned and marinated with ginger cooking wine and pepper for 10 minute. Spinach is washed and boiled in a pan, and the supercooled water is taken out. The oil in the pan is poured into the egg liquid, fried and shoveled into small pieces, and the shallots are sauté ed together. Then a large cup of water is poured into it until the soup is milky white, and shrimp and tofu are added for three minutes. Finally, the spinach is opened and added with salt.
The sixth mother hoof flower soup ingredients: trotters, kidney beans, ginger, cooking wine, salt, chopped green onion,
Practice: soak kidney beans one night in advance, wash pig's trotters in cold water, add ginger cooking wine to the pot, boil out the floating foam, take it out and wash it, then put it in the pot, add water and ginger slices, boil it over low heat for one hour, add kidney beans and cook for another hour, and add salt for seasoning at last half an hour.
Lane 7: Tomato and egg soup Ingredients: 2 tomatoes, 3 eggs, appropriate amount of water, pepper, sesame oil, chopped green onion, salt, starch water and sugar.
Practice: Wash the tomatoes, peel them and chop them, add water to the pot and boil them until they are all melted, add pepper and salt to taste, pour in water starch and stir well, pour in egg liquid, after boiling, drop in sesame oil and sprinkle chopped green onion.