Is apple carrot juice effective for losing weight? Let's pay attention to it together! Is apple carrot juice effective for losing weight? Carrots contain vitamins B 1, B2, C, D, E, K, folic acid, calcium, dietary fiber and vitamin B. If you can drink a little carrot juice every day, you can improve your metabolism and lose weight. In addition, the combination of apple and carrot juice can also treat constipation, prevent colds and consolidate vision. Carrot juice can also inhibit the desire to eat sweets or greasy food. Carrot slimming juice to do this: We can first squeeze out a cup of carrot juice with a fruit and vegetable juicer or blender and drink 1-2 times before meals every day.

Ingredients: carrot, medium size, about 200 grams of carrot skin is rich in nutrition. Wash the skin with a brush and water and cut it into circles.

If you find it difficult to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey. In the process of losing weight with apple carrot juice, we can cut carrots into appropriate sizes and put them into a fruit and vegetable juicer or blender. The carrot juice made by blender is sticky carrot paste, which completely retains the nutrition of carrots. If you use a fruit and vegetable juicer, there will be residue in the juicer after carrot juice is squeezed out. These residues are rich in dietary fiber, so grab a handful and soak them in carrot juice to drink together.

Apple-carrot juice mixes carrots with apples that need peeling, which simplifies the complexity and gives full play to the functions of apples and carrots. No wonder someone likes it! Is apple carrot juice effective for losing weight? After reading these functional introductions about carrots and apples, you should have a judgment on the efficacy of apple carrot juice. Is Fat MM ready to try it?

I believe everyone knows the efficacy of apples and carrots, that is beauty! Lose weight! Health! Nutrition! Adults and children can drink it, and it won't hurt. First, cut the apples and carrots. The apples should be pitted. The juicer in Bian Xiao's house is full of juice and dregs, and the dregs are also beautiful ~ but there is no water. If it is a soymilk machine, carrot apple juice may taste worse. Because it can eat dregs. It tastes very good!