Personal opinion:Wake up early and rinse with warm water, the concentration should not be too high. The most important thing is to be persistent. There is a saying in Chinese medicine, "Salt water in the north, honey soup at night". Drinking honey water at night helps to improve beauty and replenish various trace elements. So a more scientific way is to leave honey water to drink at night, and get up in the morning to drink light salt water.

Honey has a certain effect on the treatment of constipation

Honey can be used to make honey water, honey can also be used to make fruit salad. There are many kinds of honey, such as wolfberry honey, lily honey, acacia honey and so on. It has a very good laxative effect. You can drink a glass of honey water in the morning on an empty stomach after waking up to avoid overdrinking. Drinking honey water at night before going to bed can also promote sleep. However, drinking honey water at night is better than drinking it in the morning is just a common saying, and it is not suitable for everyone, depending on the individual's physical condition. For example, some people have difficulty in defecation, then drinking honey water early in the morning will help in defecation. It is better for him to drink honey water after waking up in the morning. Avoid hot honey, hot honey will lose vitamins, inactivate biological enzymes and reduce the nutritional value of honey. 60 degrees or so of cool boiled water to eat honey is better.

If you want to drink honey water to laxative

It is best to choose some of the cold honey to drink, such as acacia rice honey, yellow honey is a good choice for everyone. If you want honey water to have a laxative effect, you must use lower temperature water to flush when you drink honey water. The best option is to make honey water directly from cool boiled water. If you are afraid of stomach upset, you can also make honey water with lukewarm water that has a temperature of 40 degrees or less.

Prepared honey water should also pay attention to drinking time

The best time to drink is on an empty stomach early in the morning and at night before going to bed. Constipation is serious, you can also drink a cup of about an hour after lunch, but everyone drinking honey water at the same time to drink more water, eat more fruits and coarse fiber dishes, laxative effect will be better. People drink honey water at the same time, the diet should also pay attention to adjust. It is best to increase the consumption of some high-fat foods, such as sesame seeds, peanuts, walnuts, etc., because they also have a laxative effect, and consume laxative effect with honey water is more obvious.