Alias: houma, oil hemp, giant victory, fat hemp

Contraindications: suffering from chronic intestinal inflammation, loose stools and diarrhea avoid eating.

Suitable for: the general public can eat. Suitable for the liver and kidney insufficiency caused by dizziness, blurred vision, blurred vision, lumbago and leg weakness, tinnitus and deafness, hair withered and hair fall, hair early white people to eat; suitable for women postpartum milk lack of consumption; suitable for the weak, anemia, hyperlipidemia, hypertension, asthma in old age, pulmonary tuberculosis, as well as hives, habitual constipation people to eat; suitable for diabetes mellitus, thrombocytopenic purpura, chronic neuritis, peripheral nerve palsy, Hemorrhoids and hemorrhagic qualities of people to eat.

The efficacy and role of black sesame seeds

Black sesame seeds are dual-purpose medicine and food, with "tonic liver and kidney, nourish the five organs, beneficial to the essence of blood, moistening the intestines and dryness" and other efficacy, is regarded as nourishing the holy products. Black sesame has health effects, on the one hand, because it contains high-quality protein and rich minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E and precious sesame and melanin.

1, calcium

There are many calcium commodities on the market, although the advertisement said that its absorption rate is much higher, but the actual effect may be very different, from a scientific point of view, calcium supplementation is still to food supplementation is better. Improve food calcium, people easily think of milk and eggs, but do not know the calcium content of black sesame is much higher than the first two, per 100 grams of black sesame seeds containing calcium close to 800 milligrams per 100 grams of milk calcium content is only 200 milligrams or so, it can be seen that the black sesame seeds is a good supplemental calcium.

2, lowering blood pressure

High blood pressure is the cause of a variety of factors, one of the important one is a high salt diet, nutrition experts recommend that each person's daily intake of salt is no more than 6 grams, but in practice, the absolute majority of people can not be done, therefore, the recommendation of a high-potassium diet is very important, because one of the main roles of potassium intake into the body is to promote the discharge of sodium. Black sesame seeds are rich in potassium, per 100 grams of black sesame seeds contain high potassium, while containing much less sodium, the ratio of potassium to sodium content is close to 40:1, which is very important for controlling blood pressure and maintaining a healthy heart.

3, hair moisturizing

Modern research has proved that the hair follicle melanocyte secretion of melanin reduction is the main cause of gray hair, which is the reduction of tyrosinase number is one of the pathological mechanisms, the study found that the black sesame seed aqueous extract to promote the expression of tyrosinase, the synthesis of melanin can be improved, white hair can therefore become black again.

4, skin care and moisturizing

Current research suggests that reducing the production of free radicals, removing aging metabolites and improve antioxidant enzyme activity is currently an effective way to slow down skin aging. Black sesame is rich in natural vitamin E, its content is high in plant foods, vitamin E is a good antioxidant, appropriate supplementation of vitamin E can play a role in moisturizing the skin. In addition, sesame is one of the four major oil crops, black sesame oil content in most of the unsaturated fatty acids, and linoleic acid on about half each. Linoleic acid is the ideal skin beauty agent, because when the human body lacks linoleic acid is also prone to cause dry skin, scales, hypertrophy, growth retardation and cholesterol deposition in blood vessels and other symptoms, therefore, linoleic acid is also known as the "beauty of the acid".

5, improve fertility

Black sesame is rich in vitamin E, and vitamin E in addition to a good antioxidant effect, but also on the human body's reproductive function has a good role in promoting the male sperm can increase the number of sperm production, sperm vitality enhancement, for women to enable estrogen concentration, so also known as the "Tocopherol ". Black sesame is also rich in magnesium, which is very important for men, because magnesium can improve sperm vitality, enhance male fertility, therefore, also known as the male "health care".

In addition, black sesame can also lower blood lipids, anti-atherosclerosis, antibacterial antiseptic, laxative, protect the liver, remove free radicals, anti-aging and anti-cancer and hypoglycemic effect of a variety of effects.

6, black sesame has the effect of skin care and beauty, black sesame can make the skin remain soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Black sesame can smooth the intestines to treat constipation and has the ability to moisturize the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.

7, black sesame seeds can also lose weight and body contouring, black sesame seeds contain substances to prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more than fat. In the diet to lose weight at the same time, if with the consumption of black sesame, rough skin can be improved.

8, black sesame can be anti-aging, per 100 grams of black sesame contains 21.9 grams of protein, 61.7 grams of fat, calcium 564 milligrams, 368 milligrams of phosphorus, 50 milligrams of iron, but also contains sesame seed, arachidonic acid, sesame seed phenol, oleic acid, palmitic acid, stearic acid, stanol, lecithin, vitamins A, B, D, E and other nutrients. It is because black sesame contains such a rich nutrition, and thus in slowing down human aging and beauty, only played a great role.