Turtlefish is rich in protein, inorganic salts, vitamin A, vitamin B1, vitamin B2, niacin, carbohydrates, fat and other nutrients. In addition, turtle armor is rich in collagen, protein, fat, peptides and a variety of enzymes and a variety of essential trace elements.
People love to eat turtle, because it contains protein, fat, calcium, iron and other nutrients, is a rare tonic, especially more than 500 grams of female turtle for the best. Female soft-shelled turtle has a thick body and short tail, thick armor skirt, fat meat and the most beautiful taste, while male soft-shelled turtle has a thin body and long tail. It has the delicious taste of chicken, deer, cow, sheep and pig, so it is known as "gourmet meat with five flavors". It is not only delicious, high protein, low fat, but also contains a variety of vitamins and trace elements of nourishment, can enhance the body's ability to fight diseases and regulate the body's endocrine function, but also to improve the quality of breast milk, enhance the baby's immunity and intelligence of the nourishment of the good.
It is rich in animal gum, keratin, copper, vitamin D and other nutrients. Due to the different types of soft-shelled turtle and different living areas, its nutritional composition is not entirely consistent. According to the analysis, each hundred grams of fresh turtle meat generally contains: water 73-83g, protein 15.3-17.3g, fat 0.1-3.5g, carbohydrates 1.6-1.49g, ash 0.9-1g, magnesium 3.9mg, calcium 1-107mg, iron 1.4-4.3mg, phosphorus 0.54-430mg, Vitamin A 13-20 international units, Vitamin B10.02mg. B10.02mg, vitamin B2 0.037-0.047mg, niacin 3.7-7mg, thiamin 0.62mg, riboflavin 0.37mg, calories 288-744 kilojoules. The fat of turtle is mainly unsaturated fatty acids, accounting for 75.43%, of which 32.4% are highly unsaturated fatty acids, which is 6.54 times that of beef, 2.54 times that of tilapia, and iron and other trace elements are several times or even dozens of times that of other foods.