Sweet potato porridge

Sweet potato porridge promotes body fluids, quenches thirst, detoxifies alcohol and lowers blood pressure. It is suitable for chronic alcoholism, cold and fever, headache and polydipsia, flushed face, dry stool, diarrhea, excessive thirst due to summer heat, high blood pressure, dizziness and red eyes.

Main ingredients

Sweet potato (2 thin roots) Rice (appropriate amount)

Condiments

Water (appropriate amount) Edible oil (a few drops )

Kitchen utensils

None

1 Prepare the ingredients and wash the sweet potatoes.

2 Peel and dice the sweet potatoes, wash the rice and soak it in water for a short time.

3 After boiling the water in the pot, add a few drops of oil, put in the soaked rice over high heat and bring to a boil.

4 Pour in the diced sweet potatoes and bring to a boil over high heat again.

5 Pour in the diced sweet potatoes and bring to a boil over high heat again. Stir occasionally. After about 20 minutes, the porridge will be cooked and soft.

Tips:

When cooking porridge, put the rice under boiling water or drop a few drops of oil to prevent the rice from sticking to the pan.