1, you can eat peanuts to lose weight, don't eat too much. Peanut has high nutritional value, and is rich in various trace elements and vitamin dietary fiber, which is beneficial to enhance the metabolism of the body, promote gastrointestinal peristalsis, expel toxins and fat accumulated in the intestine, and help to lose weight, so it can be eaten.

2. Peanut contains high protein and fiber, which can make people feel full and reduce the intake of other foods. A small amount of peanuts helps to lose weight, so you can eat a small amount of peanuts when you lose weight.

3, the fat content in peanuts is high, if excessive consumption may cause indigestion in the stomach, leading to fat accumulation in the body, which is not conducive to weight loss, so it is not suitable for excessive consumption. Balance nutrition and exercise during weight loss.