Vitamin E can be applied directly to the skin. Simply use a needle to pierce the outer shell of the vitamin E capsule, squeeze out the E oil inside, and apply it to the area that needs maintenance (you can also use it together with a mask). It can be used both inside and outside to get rid of spots, and the effect will be faster. And in the fall and winter dry season will be natural vitamin E mixed in the lotion, cream, used to moisturize and nourish.
Vitamin E is a fat-soluble vitamin whose hydrolyzed product is tocopherol, one of the most important antioxidants.
Vitamin E's role in beauty
1, spot removal
Vitamin E's side chain is directly involved in the redox process of sulfhydryl, thereby inhibiting tyrosinase activity and reducing melanin formation. Vitamin E also has the role of expanding peripheral blood vessels, improve vascular microcirculation, can promote the delivery of nutrients and metabolic waste excretion, which is also conducive to the "spot" removal.
2, anti-wrinkle
Wrinkles are often due to the loss of subcutaneous fat, elastic fiber breaks and the degradation of collagen tissue. In addition, the degradation of fat glands can also contribute to the generation of wrinkles. Vitamin E inhibits lipid peroxidation and maintains intertissue connections, making the skin smooth and elastic.
3, locking water
Since vitamin E can protect cell membranes from oxidative damage caused by free radicals, it can help repair and consolidate the skin's natural protective barrier, locking moisture within the skin and providing deep nourishment from the inside out.
Promoting absorption
Vitamin E also promotes the absorption of vitamins C and A, and helps cells better absorb nutrients from external skincare products, doubling the beauty benefits.
4, wrinkle
External vitamin E can accelerate skin metabolism, promote blood circulation, accelerate cell repair and regeneration, but also produce anti-free radical components, enhance skin elasticity. Whether it is the crow's feet appearing at the outer corners of the eyes, the ring mouth lines appearing around the mouth, the expression lines appearing in the nasolabial folds, or the bags protruding from the lower part of the eyes, etc., you can utilize topical application of vitamin E to eliminate them.
Some studies have shown that the tocopherol molecules contained in vitamin E can penetrate the epidermis and even reach the subcutaneous tissue. If applied correctly, vitamin E has the effect of delaying and reducing wrinkles. Clinical trials have shown that a 4-week treatment with Vitamin E on the above facial wrinkles resulted in a significant reduction in their appearance.
Expanded Information
Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, dairy, eggs, and pressed vegetable oils. Fruits and vegetables include kiwi, spinach, cabbage, cauliflower, kale, lettuce, yams, and sweet potatoes. Nuts include almonds, hazelnuts and pecans. Pressed vegetable oils include sunflower seeds, sesame seeds, corn, olives, peanuts, and camellia. In addition, safflower, soybeans, cottonseed, wheat germ, and cod liver oil all contain some amount of vitamin E, with wheat germ being the most abundant.
The use of vitamin E contraindications
Vitamin E and the following five kinds of drugs at the same time, must be under the guidance of a doctor, do not take on their own.
1, aspirin
Vitamin E and aspirin can reduce blood viscosity, so when vitamin E and aspirin at the same time, the doctor should be adjusted according to the specific circumstances of the patient's dose.
2, vitamin K
Vitamin E has an antagonistic effect on vitamin K, and can inhibit platelet coagulation, reduce blood coagulation. Therefore, please do not take Vitamin E at the same time before surgery or when taking anticoagulant drugs.
3, digitalis
Vitamin E can enhance the cardiotonic effect of digitalis, the use of such drugs, please be careful with vitamin E, in order to avoid digitalis poisoning.
4, neomycin
Absorbed drugs such as neomycin, will affect the body's absorption of vitamin E, so taking at the same time may reduce the two drug effects.
5, estrogen
Long-term large doses (daily dosage of more than 400mg) of vitamin E, especially in combination with estrogen, can induce thrombophlebitis, should be given vigilance.
References: