Instant noodles itself is a kind of high-calorie and high-fat fried food, with 473 calories per 100g. Because there is no soup when eating dry, people are less likely to feel full, so they will eat more in order to be full, so eating instant noodles dry will easily make people fat.
2 Which calorie is higher between instant noodles and dry food depends on the amount of food consumed.
1. In order to feel full, the calories of dry food may be higher.
Eating instant noodles with soup is more likely to make people full, so you may be able to eat a piece of bread. Dry eating consumes too little water, and it is not easy to digest and feel full, so you may eat more than one piece of bread. Instant noodles eaten dry like this will have higher calories.
2. Eat the same amount of instant noodles, and the calories of instant noodles will be higher.
Because there is soup with seasoning in the instant noodles, or other ingredients and ingredients may be added, the calorie intake is far more than that of a piece of bread. In this case, the calorie of instant noodles is higher.
3 How to eat instant noodles is not easy to get fat 1. You can cook the instant noodle cake first, then pour out the water, and then re-inject a proper amount of boiling water, so as to reduce the intake of oil.
2. When putting the seasoning package, try to put it as little as possible or not, and simply add the right amount of salt. You can cook some eggs, vegetables, cucumbers, tomatoes, bean sprouts and other instant noodles for balanced nutrition.
Don't sit or lie down all the time after eating, exercise moderately to promote digestion.
4. Try not to choose to eat instant noodles at night, and rest after eating at night, which is easy for fat to accumulate in the body.
4 Harm of eating instant noodles for a long time 1. Malnutrition may occur.
Instant noodles are mainly made up of refined flour, oil and various spices. Without protein, cellulose and various vitamins, long-term consumption may lead to malnutrition and other diseases.
2. It is easy to affect appearance
Eating fried instant noodles for a long time is prone to getting angry, acne on the face and constipation. Lipid peroxide in instant noodles enters the human body, which will accelerate premature aging in the long run. The high calorie and fat of instant noodles will lead to obesity more easily.
3. Affect gastrointestinal digestive function
The spicy seasoning of instant noodles may dull people's taste and affect their appetite, especially children's anorexia and partial eclipse. Eating instant noodles for a long time is prone to gastrointestinal dysfunction, stomach pain, bloating and indigestion.