Red food also contains the famous lycopene, which is one of the strongest antioxidants found in natural plants at present, and its effect of scavenging free radicals is far ahead of other nutrients. At the same time, red fruits and vegetables are also rich in iron, so women should eat more, the more the better. Another thing that may not be well known is that red vegetables also contain a special anti-cold factor, which has the function of preventing colds. In the autumn when the temperature fluctuates greatly, eat more red vegetables to avoid being knocked down by the cold current.
Tomato's small figure contains a lot of nutrition, rich in lycopene, and has a good sunscreen effect. In autumn, you may neglect your daily sun protection work. It is advisable to eat more tomatoes and supplement them with complementary foods to play a long-term and mild protective role.
Red pepper is rich in vitamins, which can also accelerate the metabolism of the body, promote the secretion of hormones and make the skin more delicate and smooth. Of course, pepper is irritating, so it should be eaten in moderation, not in excess.
Cherry Radish Li Shizhen once said: Carrots "have five internal organs and are healthy and beneficial." . This kind of home cooking actually has the reputation of "Little Ginseng". Eating carrots regularly can reduce the cholesterol content in the blood and prevent heart disease. Women eat carrots, but also have the effect of beauty beauty.
The purple color of beetroot beetroot comes from the lycopene contained in it, which has high nutritional value and medicinal value. It is a natural product for women to replenish blood.
Red kidney beans are rich in anthocyanins and saponins, high in potassium, magnesium and sodium, and have both nutritional and medicinal values, which can enhance immunity and improve the body's disease resistance.
Full of green eyes, a handful of green gives people a refreshing and healthy intuitive feeling. Green vegetables are rich in vitamins, and the comprehensive content of various vitamins is the highest among all vegetables. Although they all look similar, it is easy to make people "stupid and confused", but after careful study, they will find that their personalities and connotations are different. Of course, the wisest choice is to eat as many kinds of green vegetables as possible every meal to achieve a balanced nutrition.
Green leaf lettuce: It is a good diet food with high dietary fiber content, and its various nutrients also make lettuce have whitening, eye protection and anti-cancer effects.
The nutrients contained in Dutch beans can promote human metabolism and are also very beneficial to the spleen and stomach.
The unique taste of okra makes people want to stop. The mucus in its pulp is rich in pectin and other nutrients, which helps to lower blood fat, protect the stomach and liver and enhance the body's resistance. It is an excellent healthy vegetable.
Chrysanthemum is rich in nutrition and contains special ingredients such as dandelion sterol, which is beneficial to promote the synthesis of antibodies in human body, and has the effects of clearing away heat, diminishing inflammation, strengthening brain and resisting cancer.
Cucumber is a familiar vegetable and a good partner for girls to lose weight. Rich in protein, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid and other nutrients, it is helpful for clearing away heat and toxic materials, whitening and caring skin.
Broccoli contains dietary fiber and vitamin C, which can help eliminate excess fat, so it is also called slimming lettuce. It also contains mannitol and other effective components, and has diuretic and blood circulation promoting effects.
Kale contains a lot of vitamins A, C and B2, among which vitamin C is very high. Rich in various minerals, especially calcium, iron and potassium, it is known as the best vegetable for human body.
The content of protein, sugar, vitamins and carotene in broccoli is the highest among similar vegetables, so it is called the "crown of vegetables" and has remarkable anticancer effect.
Common vegetables in arugula salad are rich in vitamins and minerals, which have diuretic and stomach-invigorating effects.
3 Sunshine, orange, yellow and yellow food can best echo the golden autumn season, and the bright appearance makes people feel happy. Add a little to the salad and the whole dish will come alive. Almost all orange fruits and vegetables contain an iconic nutrient element-carotene. Carotene has powerful antioxidant function, which can remove oxygen free radicals and toxic substances in human body, has excellent anti-aging effect, helps to keep skin young, and also has radiation protection function, which is very suitable for urban white-collar workers who face computers for a long time. Yellow vegetables are also rich in vitamin E, which helps to reduce pigmentation and delay skin aging. Of course, we love orange ingredients first because of the sunny weather. Food is always about the soul as well as the stomach.
Chickpea is one of the most important ingredients in India and Pakistan. Known as the "king of beans", its nutrient elements and trace elements such as protein and amino acids are much more than other beans in quantity and variety.
The vitamin content of yellow cherry tomato is higher than that of ordinary tomato, and its health care functions such as sun protection, resistance enhancement, anti-aging and anti-cancer have been brought into play.
Yellow sweet pepper is rich in vitamin A and vitamin C, which ranks first in all vegetables, especially in their maturity, so you can try to choose more mature yellow sweet pepper when buying.
As one of the staple foods, corn has long been known to everyone. You just need to remember that it has the highest nutritional value and health care function among all staple foods, and it is very beneficial to lose weight!
Pumpkin is absolutely indispensable for autumn cooking. Pumpkin not only tastes warm, but also nourishes the body and mind. Beautiful and beautiful ... The therapeutic effect of pumpkin can be described as decathlon. The most important thing is that it feels full, and it depends on it to gain weight in autumn and winter.
A kind of zucchini, but it contains different nutrients from zucchini. Zucchini is rich in carotene, riboflavin and nutrition, and has the effects of clearing away heat and toxic materials and slimming.
4 Charming deep purple In nature, there are few purple fruits and vegetables, and the mysterious and charming colors make it a "high-cold school" in the fruit and vegetable industry. However, scientific research shows that the darker the color of fruits and vegetables, the higher the nutritional value, so purple food won without any suspense. Anthocyanin is a unique nutrient element contained in purple fruits and vegetables. It is a super antioxidant, which can effectively block free radicals and has the effect of resisting arteriosclerosis. In addition, some nutritionists have found that eating purple food can make people feel happy. Is it because of this that the color of Leng Yan makes people feel mysterious and noble? Next time, try to introduce purple into your beautiful dining table.
Onion is loved and hated by some people because of its special smell. But you may not know that it is known as the "queen of vegetables" abroad, so its nutritional value should not be underestimated. Onion contains two special nutrients: quercetin and prostaglandin A, so it has the functions of anti-cancer and maintaining cardiovascular health.
Purple potato has been very popular in recent years. Its beautiful appearance, sweet and soft taste and first-class anti-aging effect have captured the hearts of girls who love beauty. Compared with common sweet potato, it contains powerful natural free radical scavenger anthocyanin and anti-cancer expert selenium.
Guanyin dish Guanyin dish, also known as red-backed dish, is named because its leaf side is purple. Guanyin plug is helpful to reduce blood fat, help digestion, detoxify and reduce swelling, clear away heat and cool blood, and has high medicinal value. Long-term consumption can play a role in enriching blood.
Purple leaf lettuce is a special variety of lettuce, which contains anthocyanins, carotene, rich vitamins and various minerals. It can promote blood circulation, soothe the nerves and help sleep, and has anti-aging and anti-cancer effects.
Purple cowpea Purple cowpea and common green cowpea are only different in color, and the similarity of nutritional components reaches 80%. It contains protein which is easy to digest and absorb, as well as various vitamins and trace elements, which is helpful to regulate the digestive system, strengthen the spleen and stimulate appetite, and promote diuresis and dehumidification.
Purple cabbage is rich in vitamin C, vitamin U, vitamin E and vitamin B, and also rich in sulfur, which has certain curative effect on some skin problems and can protect the skin.