Practice: Wash dried lily, dried lotus seeds and yellow flowers with warm water, put them into a basin, add water, add rock sugar after steaming, and then steam the rock sugar. Drink on an empty stomach in the morning and evening.

Efficacy: This soup has the functions of moistening lung, nourishing heart, strengthening body and caring skin. Lily, also known as wild lily, word lily and night lily, is as delicious, healthy and beautiful as the soup made with it.

2. Lily glutinous rice porridge

Practice: take 40 grams of lily, wash and chop it, glutinous rice 100 grams, add appropriate amount of water, cook until the rice rotten soup is thick, and add appropriate amount of rock sugar to taste. Warm clothes in the morning and evening.

Efficacy: This porridge has the functions of moistening lung, relieving cough, calming heart and calming nerves, and is suitable for people with dry skin, upset, insomnia, dry cough and constipation caused by autumn dryness.

3. Yuriko Ginseng Tremella Soup

Practice: Lily 15g, Pseudostellaria heterophylla 15g, Auricularia auricula 12g, decocted in water. One dose a day.

Efficacy: Lily, Pseudostellaria heterophylla and Auricularia auricula are used for nourishing yin and benefiting qi, and are suitable for cough, shortness of breath, dry mouth and deficiency of lung, stomach, qi and yin.

4. Lily horseshoe soup

Practice: 30 grams of lily, 50 grams of water chestnut, Sydney 1, a little rock sugar. Wash water chestnut, peel and mash it, wash Sydney, remove the core and chop it up, put it in a pot with lily, stew it with water until cooked, and then stew it with rock sugar for a while. One dose a day, taken twice, 10~ 15 days as a course of treatment.

Efficacy: This soup has the functions of moistening lung, clearing fire, resolving phlegm and relieving cough, and is suitable for patients with chronic bronchitis, persistent cough and fever due to heat syndrome.