1, zinc: such as oysters, turtle, lamb, etc., the normal male body needs to be supplemented with zinc, which is widely available in shellfish seafood such as oysters, oysters, etc., but also in beef and mutton. Zinc is involved in testicular spermatogenic epithelial function, to improve sperm vitality, sperm count, sperm viability has an obvious role;

2, arginine: arginine is mainly in plants such as nuts, peanuts, walnuts and almonds, etc., animals containing arginine in food such as beef and mutton, ham and so on. Arginine for improving the function of the testicular spermatogenic epithelium also has a significant role in promoting, at the same time can protect the vascular function of the penis and testicles, promote the testicular spermatogenic epithelium to generate spermatozoa, improve erectile function, and more arginine-rich foods can quickly replenish the spermatozoa.