Dysmenorrhea is probably a very common disease among women, which leads most people not to regard dysmenorrhea as a problem, and the pain is excruciating every time. But after the pain is over, you feel fine. That’s because you don’t know the harm caused by dysmenorrhea. So, how to relieve menstrual cramps that are so painful that they cause vomiting and cold sweats? What are the dangers of dysmenorrhea?

Tips for relieving menstrual cramps

1. Supplement calcium

Whether you are menstruating or not, you still need to get enough calcium for your body, because during During the period of menstruation, muscle spasms often occur. Therefore, it is necessary to supplement oneself with enough calcium during the menstrual period, which can alleviate this situation.

2. Do not eat water-retaining foods

Women will feel bloated in the abdomen during menstruation, so it is not recommended to eat foods that can store water in the body, such as gas-filled drinks. Fried foods and Western-style buns.

3. Drink less coffee

Because coffee and other teas contain caffeine, which can cause dehydration in friends, it is recommended that this category be Switch to drinks without caffeine, which can reduce muscle tension.

Dangers of dysmenorrhea

1. Aging

People with dysmenorrhea usually have dull faces and no moisture in their skin, which can easily lead to spots, Acne and other problems. Moreover, when your friend is suffering from ischemia, the free radicals in the body are very active, which gradually leads to premature aging.

2. Impact on life

Dysmenorrhea has a great impact on women’s lives and bodies. The lower abdominal pain it brings often makes people restless, waist sore, dizzy, and they must stay in bed. Rest can provide some relief.

3. Infertility

If it is secondary dysmenorrhea, it is most likely caused by some diseases. Various inflammations can induce infertility, so this is a problem. Friends, you must pay attention and go for a check-up as soon as possible. Moreover, you should also pay attention to taking care of yourself in daily life.