First of all, you need to prepare the raw materials to make pineapple porridge. Pineapple, wolfberry, rice (appropriate amount), peel the pineapple and cut into small pieces. It should be noted that it must be soaked in salt water, so that the pineapple will be more fragrant and sweet. After washing the wolfberries, soak them in water and soak them for a while. The preparations are now complete. Then comes the process of making homemade pineapple porridge.

First, put water in the pot, wash the rice, pour it into the water, and cook the rice until it becomes soft. Second, after the rice is boiled and blooming, put the diced radish into the pot. Third, simmer for about 20 minutes, put the wolfberry into the water, the ratio of rice to water is 1:20, and simmer the porridge over medium-low heat until it becomes thick. Fourth, after thickening, simmer for about 20 minutes until the fragrance of pineapple penetrates into the porridge. Fifth, if you like it sweeter, you can add a little sugar.

It should be noted that pineapple contains stimulating substances and bromelain, so the peel must be repaired, the pulp cut into pieces, soaked in light salt water, and then eaten. Green-skinned pineapples can be eaten without soaking.

Have you learned a delicious pineapple porridge? Regular consumption of pineapple porridge can help you slim down and lose weight. It is definitely a product not to be missed by ladies who love beauty. The vitamin B in pineapple is of great benefit to the growth and development of children. If you love your home and your family, start with breakfast, and start with making pineapple porridge.