1. Green tea: Green tea is rich in nutrients such as tea polyphenols, catechins and vitamin C, and has antioxidant, lipid-lowering, blood pressure-lowering and refreshing effects. After autumn, due to the temperature drop, the human metabolism becomes slow, and it is easy to feel tired. Drinking more green tea can relieve fatigue and improve mental state.

2. Black tea: After fermentation, black tea is rich in polyphenols and trace elements, and has the functions of anti-oxidation, anti-cancer, blood pressure reduction and lung moistening. After autumn, due to the dry weather, people are prone to dry mouth, cough and other symptoms. Drinking more black tea can alleviate these problems.

3. Chrysanthemum tea: Chrysanthemum tea has the functions of clearing away heat and toxic materials, lowering blood pressure, dispelling fire and relieving summer heat, moistening lung and relieving cough. After autumn, due to the great temperature change, it is easy to cause colds, sore throats and other problems. Drinking more chrysanthemum tea can relieve symptoms and is also a good choice in autumn.