Egg foods are rich in protein, amino acids, inorganic salts and other substances, which are also rich in selenium. For example, the selenium content of eggs is 23.3μg/100g, the selenium content of duck eggs is 30.7μg/100g, and the selenium content of goose eggs is 33.6μg/100g.

2. Pork

Pork is the most common meat on the dinner table, and it is rich in selenium in addition to proteins, fats, carbohydrates, etc., which contains 10% selenium in every 100 grams of pork contains 10.6 micrograms of selenium. If you are selenium-deficient people, you may want to eat more pork.

3, seafood

Most seafood is rich in selenium, such as shrimp, oysters, abalone, octopus, algae and so on are good choices. In addition, seafood is rich in trace elements, can protect the female mammary glands; pregnant women eat some seafood properly can also supplement the iodine needed during pregnancy, which is conducive to fetal development; men eat more seafood can replenish the kidneys and sperm, to prevent infertility; but also to prevent the occurrence of cancer and depression.

4, purple potatoes

Purple potatoes are rich in selenium, zinc, iron, phosphorus and other minerals, amino acids, vitamins and fiber, purple potatoes also contain a large number of medicinal value of cyanidin. Eating purple potatoes can also promote gastrointestinal peristalsis, improve the environment of the digestive tract, preventing constipation, friends with this problem can eat some purple potatoes every day.

5, nuts

Nuts is a category of food, such as cashews, almonds, pumpkin seeds, watermelon seeds, white fruit, peanuts, etc. are nuts, which contain a lot of nutrients, including selenium. In addition, more nuts can reduce the risk of heart disease.

6, mushrooms

Mushrooms are edible fungi, rich in lysine and selenium, which are easily absorbed by the body, suitable for people with selenium deficiency. Mushrooms also have the effect of lowering blood cholesterol, mushrooms in the enzyme deprionase, kojic acid enzyme has the function of lowering blood pressure, so mushrooms are also hypertension and cardiovascular patients ideal health food.

Several of the above foods are rich in selenium, and those who need it can choose their favorite foods according to their own situation, which can satisfy their appetite and also supplement selenium without realizing it. It is worth noting that selenium supplementation should also be in moderation, excessive supplementation of selenium leads to excessive selenium content in the body, selenium toxicity can also occur.