Grapefruit, or grapefruit, not only high nutritional value, low calorie, and rich in dietary fiber, is a lot of domestic and foreign stars to lose weight! The first thing you need to do is to get your hands on some of the best pomegranates in the world, and you'll be able to do it in a way that makes you feel better about yourself and your life! The newest addition to the list is a new one, which will be available in the next few months!

A regular grapefruit (about 210g) has about 80 calories, compared to a guava or a banana, which has about 120-180 calories, making grapefruit a low-calorie fruit.

And the sugar content is about 20g, compared with a bowl of rice (about 150g) containing about 55g of sugar, grapefruit's sugar content is less than half of the white rice.

Grapefruit's GI value (glycemic index) is 31, the GI value is less than 55, belong to the more satiated and less hungry food, but also to avoid eating too much, in order to effectively reduce weight.

Grapefruit benefits 1: help weight loss and weight loss!

Grapefruit is rich in dietary fiber, (half of about 2 grams) these fibers can slow down the gastrointestinal emptying speed, increase the sense of satiety, coupled with its low calorie, is a good helper in weight loss.

Grapefruit benefits 2: prevent diabetes.

It can lower the blood insulin value, manage the body's blood glucose value, which in turn reduces calorie production and fat formation, reducing the risk of diabetes.

Grapefruit benefits 3: antioxidant, anti-cancer.

Grapefruit is rich in vitamin C, which can prevent heart disease and cancer; beta-carotene can be converted into vitamin A in the body, which can help reduce the risk of chronic diseases; it has been proved to be able to inhibit colorectal cancer, breast tumors and so on.

Additionally, it is rich in flavanones, which can lower triglycerides and cholesterol, thus preventing cardiovascular diseases.

Joan Chen lost 3 kilograms in 10 days by grapefruit diet! Mastering the principle of eating half a grapefruit at every meal, with protein, vegetables, eggs, "eat 12 consecutive days, stop 2 days rest", as a cycle.

Grapefruit diet slimming weight loss menu?Day 1

Breakfast: half a grapefruit + two strips of bacon + two scrambled eggs or poached eggs.

Lunch: half a grapefruit + green vegetables + half a chicken breast.

Dinner: half a grapefruit + lettuce + half a piece of fish/half a chicken breast.

Grapefruit Diet Slimming and Weight Loss Menu?Day 2

Breakfast: half a grapefruit + two strips of bacon + a fried egg.

Lunch: half a grapefruit + mixed vegetables (corn, tomatoes, quinoa, bean sprouts).

Dinner: half a grapefruit + mixed greens (corn, tomatoes, quinoa, bean sprouts).

Grapefruit Diet Slim Weight Loss Menu?Day 3

Breakfast: half a grapefruit + two strips of bacon + two fried eggs.

Lunch: half a grapefruit + a serving of duck or chicken.

Dinner: half a grapefruit + Greek yogurt.

Grapefruit Diet Slimming and Weight Loss Menu?Day 4

Breakfast: half a grapefruit ＋ two strips of bacon ＋ 10 pcs of saints fruit.

Lunch: half a grapefruit + eggplant + corn + ham.

Dinner: half a grapefruit + Greek yogurt.

Grapefruit Diet Slimming and Weight Loss Menu?Day 5

Breakfast: half a grapefruit + two strips of bacon + two fried eggs OR poached eggs.

Lunch: half a grapefruit + lettuce plate, cauliflower + fried lotus root.

Dinner: half a grapefruit + sauteed bok choy + half a portion of fish + fungus.