Sasanqua Jade Bamboo Lily Fungus Soup is a soup often prepared at home, it is mainly made of sasanqua, bamboo, lily and fungus, sasanqua is mainly composed of yin, clearing the heat, moistening the lungs and transforming the phlegm of the efficacy of the bamboo has a nourishing effect, the lily and the fungus, we should all be clear that they also have the role of nourishing the qi. have the effect of nourishing yin and tonifying qi. Therefore, often drink sasanqua and bamboo lily fungus soup, then, not only can play a role in nourishing yin moisturizing lungs, but also can nourish and replenish the qi, nourish their own bodies, so as to achieve energetic, always full of vigor. The state of affairs.

Sasanqua and bamboo lily soup ingredients to buy

First of all, sasanqua, as a very common medicine, can be in the operation of the Chinese medicine pharmacy to buy, buy to ensure that the fresh can be

Secondly, bamboo, a good bamboo thick and long, yellowish, looks full and sturdy, hold in the hand feel heavy, translucent, and can be used as the basis for the purchase of the first, the second, the first, the first, the first, the first, the second.

The third is the lily, in the supermarket to buy lilies need to pay attention to, bags of fresh lilies to have a glossy, no black and brown spots, a large petal thick, delicate texture, good shape; two is open can not have a strange taste; the fourth is the fungus, the purchase of fungus is generally through the look and feel taste and smell to large and complete, dry and fragrant, fresh and no odor as the standard, in line with these that is good fungus.

Sand ginseng:

Functions: nourish yin and moisturize the lungs, benefit the stomach to produce fluids.

Taste: bitter, slightly cold.

Meridian: Lung and stomach meridian.

Bamboo:

Effective in nourishing yin, moistening dryness, removing vexation, quenching thirst.

Taste sweet, flat.

Attributed to the lung and stomach meridians.

Silver Fungus:

Functions: nourishes the body, moistens the lungs and nourishes the stomach.

Taste sweet; light; flat; non-toxic.

Attributed to the lung; stomach; kidney meridian.

Lily:

Functions: tonifying lung yin, clearing lung heat, moistening lung dryness and relieving cough; nourishing the yin of the heart, benefiting the heart qi, clearing the heart heat and calming the mind.

Taste and smell sweet, slightly cold in nature.

Attributed to the lung and heart meridians.

How to make Sagittarius Bamboo Lily Tonic Soup

Step 1

Wash the lean pork, fly it through the water and set it aside. (Flying water: Boil the ingredients in water for 3-5 minutes. Rinse again with water and wait for use. The main purpose is to remove the fishy flavor and blood water of the ingredients)

Step 2

Soak the ingredients separately for 5 minutes, rinse them well and put them into the soup pot with the lean meat. Bring the soup to a boil over high heat, then reduce the heat to simmer for 2 hours and season with salt.

Step 3

If you like corn, you can put it in after 2 hours of cooking and cook it for another half hour.

Beauty Sugar Water

1, take out the ingredients in the soup packet, submerge them separately for 5 minutes, and clean them well

2, put them into a soup pot, and add appropriate amount of water. Bring the soup to a boil over high heat, then turn down the heat and simmer for 40-60 minutes

3. Add the rock sugar and simmer for another 5 minutes.

4, after the icing sugar is dissolved, slide in 3-4 eggs, adding eggs is more delicious.