Question 2: What medication for cholesterol [2]Patients with high total cholesterol should start from the following aspects to reduce total cholesterol.
First, patients with high total cholesterol should consume adequate amounts of vitamin C. Such as citrus fruits, potatoes, broccoli, cauliflower, strawberries, papaya, and dark green leafy vegetables can increase the amount of vitamin C in the body's blood to ensure that blood vessels are open.
Secondly, patients with high total cholesterol should also eat more food containing fiber. For example, mushrooms, fungus, kelp, wakame, onions, pumpkin, groundnut and so on.
Eating more fish is also very beneficial to patients with high total cholesterol. When the frequency of eating fish reaches 1 time a week or even 1 time a day, it can effectively reduce the intake of saturated fat.
In addition, soy products are also more suitable for patients with high total cholesterol. For example, soybeans, pinto beans, mung beans, peas, fava beans and so on.
Folding high cholesterol food what
Cholesterol content of food are: egg yolk, animal brain, animal liver and kidney, cuttlefish (squid), crab yolk, crab paste and so on. Crab contains high cholesterol per 100 grams of crab meat contains 235 milligrams of cholesterol, per 100 grams of crab yolk contains 460 milligrams of cholesterol. Pig liver is high in cholesterol, according to analysis per 100 grams of pig liver, containing about 368 mg of cholesterol.
Folding what to eat can lower cholesterol
Eat less or do not eat animal offal, egg yolks and other foods with very high cholesterol content, control the intake of cholesterol in the diet (less than 300 milligrams per day). Blood cholesterol is mainly (70%) synthesized by the liver, and only a small portion (30%) comes from food. Therefore, reducing cholesterol intake alone cannot treat high cholesterol fundamentally, but controlling cholesterol intake in food is still helpful in lowering cholesterol. According to the standards recommended by the American Heart Association, a daily intake of cholesterol should be less than 300 milligrams or less, and the cholesterol in 1 egg yolk is 250~290 milligrams; 2 two boiled and brined pork liver cholesterol content is as high as 469 milligrams.
Eat less fatty meat and meat oil to reduce the intake of saturated fat. Saturated fat is widely available in meat, eggs, dairy foods, especially fat meat, meat oil and offal saturated fat content for the most. Saturated fat has the effect of promoting blood low-density lipoprotein cholesterol (LDL-C) high, and its effectiveness is even more than the cholesterol itself.
Eat more fruits and vegetables and fungal food, such as konjac, fungus, kelp, wakame, onions, pumpkin, melon, etc., these foods are rich in dietary fiber to help the excretion of cholesterol. The main way of cholesterol excretion is through the bile, the liver uses cholesterol to synthesize bile acids, bile with the bile into the gastrointestinal tract to participate in the digestion of fats, after which part of the bile acid metabolites are reabsorbed back into the bloodstream, "waste utilization", and another part of the bile acid metabolites with the feces out of the body. The role of dietary fiber is to adsorb more bile acid metabolites, so that it is excreted rather than recycled. As a result, the liver "has to" use more cholesterol to synthesize bile acids to replace the loss of bile acids. Numerous studies have confirmed that increasing dietary fiber intake has a definite effect on lowering cholesterol.
The monounsaturated fatty acids contained in olive oil, tea oil, corn oil, and canola oil are known to lower LDL-C. They can be combined with soybean oil in the daily diet. They can be consumed with vegetable oils such as soybean oil and peanut oil in the daily diet.
Fish oil and lecithin have the effect of lowering blood lipids, although their effect is mainly on elevated triglycerides, and the effect of lowering cholesterol is smaller (of course, still useful).
1, eat more fish
A study on the effect of omega-3 fatty acids (found in fish such as tuna, mackerel, salmon and sardines) on hdl-c showed that when the number of times you eat fish reaches 1 time a week or even 1 time a day, you can effectively reduce the intake of saturated fat.
2, eat more fiber-rich foods
Whole grains and bread and other foods with very high fiber content can effectively reduce the content of hdl-c in the human body. Nutrition experts point out that in order to achieve the effect of affecting cholesterol levels, the dietary fiber must reach 15-30 grams.
You can add a plate of blackberries for breakfast, half a bowl of lentils for lunch, a plate of whole-wheat pasta for dinner, and 5 halved dried peaches as a snack.
3, eat more soy products
Soy products such as tofu and puffed vegetable protein contain a natural phytochemical called isoflavones. Studies have shown that this chemical helps to remove artery-harming ldl-c from the body.
4, intake of adequate amounts of vitamin C
Research conducted at Tufts University in Massachusetts shows that the amount of vitamin C in the blood is directly proportional to the amount of hdl-c in the human body. Experts recommend eating 3 to 4 servings of vitamins a day ...... >>
Question 3: What medication is good for high total cholesterol Either the cholesterol level is increased, or the triglyceride level is increased, or both, collectively known as hyperlipidemia.
According to the results of serum total cholesterol, triglycerides and HDL-cholesterol, hyperlipidemia is divided into the following four types: 1, hypercholesterolemia: serum total cholesterol content is increased, more than 5.2 performance moles / liter, while the triglyceride content is normal, that is, triglycerides Question 4: What to pay attention to the diet of hypercholesterolemia Our lipids, including cholesterol, as well as triglyceride. Therefore, this disease is the same as the usual described hyperlipidemia, dietary attention as follows:
Foods that cause hyperlipidemia (1): sugar (2): starch (3): animal fats and viscera (4): fried food (5): some drugs, such as: glucocorticoids, contraceptives, etc. Dietary categories suitable for patients with hyperlipidemia can effectively lower the blood lipids of the food is also a variety of categories are as follows: Ganoderma Lucidum Ganoderma lucidum alone or in combination with lipid-lowering drugs can lower serum cholesterol, triacylglycerol and low-density lipoprotein, and raise high-density lipoprotein. It also reduces whole blood viscosity and plasma viscosity and improves blood rheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or reduce liver injury caused by chemically synthesized lipid regulating drugs. The lipid-regulating effect of Ganoderma lucidum is the basis of its cardiovascular and cerebrovascular protective effects. Fish The saturated fat contained in fish is extremely low, especially cold water fish from the deep sea, which contains a large amount of W-3 fatty acids. According to the research of American scientists, it has been proved that people who take W-3 fatty acids (EPA and DHA supplements) have a reduction in the content of cholesterol and triglycerides, blood viscosity, and a lowering effect on blood pressure. Fruits and Vegetables Consumption of large amounts of fruits, vegetables, and water-soluble fiber is beneficial for lowering cholesterol. Lightly water-soluble fiber (such as whole wheat bran) can prevent constipation, but does not help to lower cholesterol. Foods containing soluble fiber include beans, dates, grass nuts, figs, dried plums, cauliflower, and oat bran. Dry plums containing 60% of the soluble pectin, soy and its products have the same effect, konjac food also contains a lot of soluble fiber. Garlic U.S. researchers found that eating half a clove of garlic a day (the whole better), can help some people to reduce cholesterol by 10%, but also can reduce blood pressure. The healthful active ingredient in garlic is - allicin. Taking 900 mg of odorless garlic capsules daily has the same effect as eating garlic. Onion Onion is one of the very few vegetables that contain prostaglandin A. Prostaglandin A is a strong vasodilator that softens blood vessels, reduces blood viscosity, increases coronary blood flow, and promotes the excretion of sodium and other substances that cause elevated blood pressure, thus regulating blood lipids as well as lowering blood pressure and preventing thrombosis. More valuable is that onions contain a kind of onion essential oil, not only can lower cholesterol, improve atherosclerosis, but also can raise the "good cholesterol" - the content of high-density lipoprotein. Onions can also lower cholesterol and blood pressure, and have the effect of reducing blood viscosity, and the role of the drug aspirin quite similar. Eggplant eggplant skin is rich in vitamin P, has a significant lowering of blood lipids and cholesterol function. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, with obvious blood, pulse function. In addition, eggplant contains a large number of saponins, can also reduce blood cholesterol. Therefore, eggplant is ideal food for patients with high blood pressure and arteriosclerosis. The decomposition products of eggplant in the intestinal tract can combine with the excessive cholesterol in the body to make it excreted from the body. Kelp can reduce arterial lipid deposits; and the iodine and magnesium in kelp also play a role in preventing arterial lipid deposits. Vegetable oil contains essential unsaturated fatty acids, can reduce blood cholesterol, especially sesame oil, corn oil, peanut oil and other good. Soybeans eat 100 grams of beans every day, can reduce blood cholesterol, especially with the formation of atherosclerosis related to low-density lipoprotein reduced significantly. Chili peppers chili peppers contain the highest percentage of vitamin C among all foods. Vitamin C can improve the body's microcirculation, reduce capillary fragility, while vitamin C is also able to reduce cholesterol levels, is a natural lipid-lowering food. (XI) cauliflower cauliflower has white, green two kinds, the green is also called broccoli. The nutritional value of the two is basically the same, cauliflower low calorie, food fiber content is very high, but also rich in vitamins and minerals, so it is also known as "heavenly medicine". Cauliflower contains more flavonoids. Flavonoids are a good vascular cleaner, can effectively remove blood vessels on the deposition of cholesterol, but also to prevent platelet aggregation, reduce the occurrence of heart disease. (XII) bitter melon bitter melon cool taste bitter, contains more bitter melon saponins, can *** insulin release, there is a very obvious hypoglycemic effect, bitter melon in vitamin B1, vitamin C and a variety of minerals are rich in vitamin B1, vitamin C and a variety of minerals, can regulate blood lipids, improve immunity to the role of the body, but also has the "plant insulin" of the United States. (XIII) celery Chinese medicine believes that celery is cool. Celery is rich in vitamins and minerals, celery contains more crude fiber, can enhance gastrointestinal peristalsis, has a good laxative effect, can help eliminate excess fat in the intestine. Foreign studies have confirmed that regular consumption of celery ...... >>