1 How much celery seed a day can lower blood pressure

About 15g.

Celery seed has a role in lowering blood pressure, but the specific role of the way may also have a dose related to the general eating food, it is more difficult to reach the therapeutic dose, so only to play a certain role in assisting, as long as the consumption of food to keep in a reasonable range on it, is generally about 15g, which will help to promote the decline in blood pressure, but also for the blood lipids have a certain role, so in the appropriate consumption to help reduce blood pressure, but also for the blood pressure, the blood pressure of the blood pressure of the blood pressure of the blood pressure of the blood pressure of the blood pressure. Certain role, so in the appropriate consumption to help lower blood pressure and blood fat.

2 How to eat celery seeds to lower blood pressure

It is best to boil water.

Celery seeds can be consumed as a drug, but also helps to reduce blood pressure, if you want to play the best effect, it is recommended to boil water. Because when boiling water, the active ingredients in celery seeds can be fully dissolved into the water at high temperatures, and the process of boiling water in the water is constantly evaporating, the concentration of celery seed water will continue to increase, so that the boiled out of the water, which contains many of the active ingredients in celery seeds, and also will not be diluted by the water.

3 celery seed water when to drink in a day 1. After breakfast

Drinking celery seed water after breakfast can reduce the stimulation of the stomach and intestines, is conducive to the protection of the stomach and intestines, but also able to effectively absorb the effective components of celery seed, is conducive to play the role of celery seed. In addition, in the morning, generally low blood pressure is relatively high, for some people with high blood pressure, if you drink a little bit of celery seed water in the morning, it helps to help reduce blood pressure.

2. After dinner

Drinking celery seed water after dinner, the principle and the morning check not much, because the evening, especially in the afternoon 4 ~ 6 pm, is the blood pressure is higher is the time, so this time to eat for the regulation of blood pressure has a certain help.

4 celery seeds in water can be a long-term drink

Not.

Celery seed is a traditional Chinese medicine, so it is not able to long-term consumption, because it is likely to lead to the accumulation of some harmful toxins for the human body, for the body to have an impact, so it is recommended that if you intend to use the celery seed soaked water, only one cup a day, do not have to drink for a long time, only need to the body if you feel uncomfortable, the appropriate consumption can be.