Ingredients: 2 pigeons, 5 red dates, 2 tablespoons of Lycium barbarum, round meat 10, a handful of Agrocybe aegerita 1 0, 6 codonopsis pilosula, 4-5 pieces of Chinese yam and 4 pieces of Beiqi.

Steps:

1. Boil hot water in the pot, pour in 1 teaspoon of white wine, cook the squab until it bleeds, pour out the water, and wash the squab;

2. Tie the shallots into knots, cook them with the young pigeons, and put the ginger slices into the casserole together;

3. Bring to a boil with high fire, add mushrooms, red dates and Chinese herbal medicines, and stew for one and a half hours with low and medium fire;

4. Peel and cut the yam, put it into the pot with medlar, continue to stew for half an hour, and add salt.

Matters needing attention

1, stew soup is suitable for dried mushrooms, and contains more vitamin D than fresh mushrooms;

2, the right amount of Chinese herbal medicines, what can be put and what can't be put;

3. After stewing for half an hour on medium fire, it is better to stew for more than 2 hours on low fire.