1, first of all, I recommend eating Sydney. Needless to say, the benefits of Sydney? Clearing heat and moistening lung, relieving cough and resolving phlegm, cooling heart, reducing fire, detoxifying and so on. However, in winter, it is recommended to eat with steamed Fritillaria, or stew with rock sugar and Sydney, so it is not so cold. Be gentle.
2. Then eat some fruits rich in vitamin C, such as lemons and tomatoes. Because the throat is inflamed, you will cough. If you cough, your throat will be damaged. At this time, you need to supplement vitamin C and protein to repair it.
3. Eat more fruits rich in vitamin B, such as carrots, tomatoes, grapes and kiwis. This is also conducive to the repair of the throat and can also eliminate the inflammation of the respiratory mucosa.
4, drink honey with water, honey is very moist, not only can moisten the lungs and relieve cough, but also has antibacterial and anti-inflammatory effects and promotes tissue regeneration. Honey can be described as "the king of moistening the throat"
5. Finally, itchy throat means inflammation. Don't eat spicy, fried, braised and heavy-flavored food. Try to be light, otherwise don't say fruit, taking medicine doesn't work.
I hope it is useful to you, and I hope to adopt it ~