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How about eating a tomato every day?
Eating more tomatoes is healthy, and eating them every day will have fewer side effects.

Tomatoes are one of the most popular foods in Europe. Its delicious food, high vitamin content and relatively cheap price earned it the title of "Ken Wang civilian". Tomatoes are rich in nutrition and can also prevent and treat some diseases.

Recently, Hungarian scientists found that eating more tomatoes can reduce the risk of prostate cancer in men and make people energetic. In some countries along the Mediterranean and Adriatic Seas, the incidence of prostate cancer is very low, and many people are still energetic in their sixties and seventies. This is because tomatoes are abundant locally, but people also like to eat them. Tomatoes are rich in a substance called lycopene After entering the male body, the red pigment is concentrated in the body, mostly in the prostate and adrenal gland. These websites are closely related to the male hormone testosterone. The monascus pigment here can help promote the normal secretion of hormones, regulate the balance of the human body and prevent cancer cells from these websites. Studies have shown that the average daily consumption of100g tomatoes by men can reduce the risk of prostate cancer by two-thirds.

Scientists have also found that eating tomatoes can also lower cholesterol levels. This is because it contains crude fiber, which can produce a large number of tomatoes from the biosynthetic salt of cholesterol. The combination of biological salt and tomato crude fiber can be excreted through the digestive system, so that part of cholesterol accumulated in the human body will be automatically converted into biological salt, which will reduce the cholesterol level in the blood. For those with high cholesterol and fat content, tomatoes should undoubtedly be their first choice for healthy food.

In addition, tomatoes also contain a certain amount of potassium ions and magnesium ions, both of which have the effect of lowering blood pressure, dilating blood vessels and increasing the degree of vasodilation. Tomatoes are rich in vitamins and can also help treat anemia.