Meat meat eat too much everyone want to eat some vegetarian, I do not know you usually like to eat what vegetarian? I personally feel that which vegetarian dishes are particularly delicious, and each of the vegetarian dishes are more nutritious, we change the pattern to eat is the best.

Today to share with you is a relatively simple and more common vegetarian home cooking, this is our next recommendation of stir-fried small vegetables. The rape single heavy with calcium, iron, carotene, vitamin C and other trace elements, eat some small rape is also good, especially stir-fried small rape. Teach you a stir-fry small rape, practice is simple, restaurant kitchen beginners can also learn, more delicious than the restaurant.

The first step: will be small rape clean up after the large rape leaves into two halves, after draining the water reserved, sliced ginger reserved.

Reminder: many people feel that small rape this thing is not too good to wash, itself is not mastered to clean up the small rape way, we want to rape a leaf leaf open into the water to clean up a good. If you don't open up, the dust inside the small rape can't be wiped off.

The second step: hot pan hot oil, until the oil is fifty percent hot when adding ginger slices stir-fry incense, and then the small rape into the pan inside the red quickly stir fry small rape, has been fried into the rape become loose, take a spoon can easily disconnect the small rape to do, this time the small rape will be fried.

Reminder: If you want to eat a little lighter can add camellia oil, if you want this one stir-fried small vegetables appear more flavor can also add animal oil, do out of the stir-fried small vegetables will be very tasty rice dishes.

The third step: the guys to the pan inside to add a small amount of salt and chicken essence, once again stir-fried can eat.

Reminder: chicken essence is the use of freshness, if you do not like to eat chicken essence can not eat, do out of stir-fried small vegetables taste is also very tasty.

The above is about today to share with you the specific method of stir-frying small vegetables, made out of stir-frying small vegetables is not only delicious, but also special nutrients. Need to pay attention to, stir-fry small rape when rape in the pot cooking time is not too long, or nutrients will be lost.

Naturally, if you do not like to eat this kind of too light food can also be added to the appropriate amount of beef and lamb or raw pork, to do out of the small rape specialties and delicious and good-looking, and do not let a person very light and tasteless feeling.

The method of stir frying with meat is to first clean the meat, plus cooking wine, tapioca starch, egg white to the meat marinade for 10 to 15min (this step is best to put into the refrigerator to marinate), the meat marinade is good to add vegetable oil after the meat, stir fry the meat to the loss of color to fish up and reserve.

This time we can do like a stir-fry vegetables to stir-fry, until the small vegetables fried after the meat into the pot, add salt, chicken seasoning, so a delicious and delicious meat fried small vegetables on the completion of the.